How to improve sperm motility?

With the development of economy, work, life, economic improvement, more industrial industries, more cars, and wearing tight pants for a long time will affect the quality of sperm. Now some men are infertile due to low sperm survival rate, which affects their marriage life. So how to improve sperm vitality? Most people will choose drugs to regulate, but drugs are three-point poison, and they only treat the symptoms but not the root cause. In fact, there are many ways to improve sperm survival rate in life. Let's learn about it together.

Keep doing proper exercise. Exercise can not only maintain a healthy body, but also effectively reduce stress. Men with high stress levels can consider exercising for 30-45 minutes every day. It should be noted that exercise should not cause fatigue, and loose clothing should be worn to help dissipate heat.

Learn to clean yourself: Men should develop good hygiene habits, because private parts are more likely to harbor dirt. The foreskin and scrotum should be cleaned every day;

Ensure nutrition. Men usually have the problem of excess nutrition, but for healthy reproduction, men should focus on consuming more vegetables, fruits and seafood, and regularly consume animal liver.

Regular physical examinations and vaccinations. Men's immunity is not as reliable as women's. Regular physical examinations can not only prevent many diseases, but vaccinations can also prevent some infectious diseases, especially those that may affect reproductive health.

Stay away from environments that are exposed to radioactive substances, high temperatures, car exhaust, pesticides, etc. If you want to have a child, it is best to stay away from such environments for half a year before making arrangements.

Avoid activities that last more than two hours, such as wearing tight pants with poor breathability, hot baths, saunas, cycling, driving, sitting on the sofa, etc. If it is unavoidable, you should "cool down" for a few minutes every hour.

Magnesium: Improves male fertility

Magnesium helps regulate human heart activity, prevent heart disease, lower blood pressure, and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, oatmeal, walnuts, macaroni, leafy vegetables and seafood.

Zinc: Enhances sperm motility

Zinc is an essential substance for sperm metabolism and can enhance sperm motility. It is necessary to eat more foods rich in zinc, such as oysters, shrimps, clams, animal liver, shellfish, walnuts, milk, beans, bran and lotus seeds. The zinc content in oyster meat is the highest among all foods. Paying attention to the intake can help sperm nucleic acid and protein metabolism and improve sexual ability. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive intake of zinc will affect the function of other minerals in the human body.

There are deep prevention and protection measures for how to improve sperm motility. You must develop good work and rest habits, pay attention to personal hygiene, exercise more, and pay attention to nutritional matching. Wear less tight pants in life and try to wear casual and soft pants. Special reminder not to abuse kidney-tonifying health care drugs to supplement, and keep a good attitude at ordinary times. I wish you good health.