What are the benefits of push-ups for men? How many push-ups should you do in one minute to pass the test? Not many people can reach the standard.

Life lies in exercise! With the improvement of living standards, people's awareness of health care is getting stronger and stronger, and many people have begun to pay attention to physical exercise. Especially for male friends, the pressure on the body may be heavier, and the push-up exercise is more suitable for them. It does not require a venue, equipment, or time. It is very suitable for daily exercise. Some strong women are also happy to challenge it.

So, for male friends, how many push-ups should they do in one minute to be considered normal and pass? What are the benefits for men to do push-ups every day? Let's find out with you below. After reading this article, you may also fall in love with push-ups!

Men who do push-ups regularly may gain the following benefits:

Enhance kidney function

Men who often do push-ups can exercise their waist and legs very well. The waist is the home of the kidneys. Doing push-ups often can greatly improve kidney function. Modern life is fast-paced, and the pressure of life and work is relatively high. The burden on men's shoulders is also heavier. Kidney deficiency and lack of essence are also very common men's diseases. You might as well insist on doing push-ups every day. Within a month, you may be able to feel obvious changes. Your kidneys are better, and the quality of your married life has also been improved, and your married life is happier and more harmonious.

Relieve stress

Modern people are generally under great pressure, and men are the backbone of many families, bearing greater responsibilities and pressure. Long-term high pressure without relief is likely to cause problems, and exercise is the best way to reduce pressure. If men can insist on doing push-ups every day, they can turn pressure into power, which is beneficial to their physical and mental health, and their bodies will be stronger, which has a great promoting effect on daily family life and work.

Slow down muscle aging

There are many men who look very strong at their age, but in fact they may not be as strong as some women. This is also called puffiness. Puffiness is a clear manifestation of muscle degeneration, especially for men who lack exercise and are obese. Not only will they age faster, but they will also have an increased risk of disease. Regular push-ups can prevent premature muscle aging, delay aging, and improve muscle utilization, making you look more manly.

Improve cardiorespiratory capacity

During the push-up, breathing will speed up and the heart rate will also speed up, which is a good exercise for the heart and lungs, enhancing the heart's blood supply, promoting blood circulation in the lungs, and improving vital capacity. Especially for men who smoke frequently, doing push-ups frequently may reduce the damage to the lungs caused by smoking.

So, how many push-ups can a man do in one minute to pass?

Generally speaking, if a man can do 30 push-ups in one minute, he is considered qualified. Of course, this also needs to be adjusted according to age and body shape. 30 push-ups in one minute is for men between 18 and 30 years old. For middle-aged men, 20 push-ups is considered qualified. If a man can do 50 push-ups at a time, he is considered excellent. When doing push-ups, don't deliberately pursue quantity, don't rush for success, you should do it gradually, and the effect will be better; don't compare with others. Doing too much at one time may hurt your joints and legs.

Recommendation: Men should insist on doing 30-50 push-ups every day, and strengthen their body for a month, and your body may undergo very pleasing changes. When doing push-ups, you should slowly approach the standard, so that the effect of exercise will be better. To judge whether the push-ups are standard, it is mainly to see whether the head, shoulders, and hips are in a straight line.

Conclusion: In summary, men who do push-ups regularly can easily obtain the above four benefits. Generally speaking, men can only pass the test if they can do 30 push-ups in one minute. Do you meet the standard? Why not start exercising quickly? Your body will undergo many changes without you even noticing.