How can boys quickly get rid of acne?

I believe that for many male friends in adolescence, due to the secretion of hormones in the body, they will have some acne on their faces. This will not only greatly reduce their appearance, but also make their entire skin rougher and their pores appear larger. So how can boys quickly get rid of acne? In response to this problem, please take a look at the following content with me in the next period of time.

1. Don't touch your face with your hands. This often causes bacteria to grow on the skin on your face, resulting in acne. Dirty hair can also easily irritate the facial skin and cause annoying acne.

2. Keep quilts, sheets, pillows, face towels, etc. clean at all times. Sunlight exposure is the best disinfection, and ultraviolet rays have the effect of killing bacteria.

3. Loving sweets and not being able to control yourself is an important factor in causing acne. Cakes with a lot of sugar and snacks with a lot of carbohydrates are most likely to cause acne. In addition, nuts such as peanuts should also be eaten as little as possible. Boys and girls who love beauty should stay away from these foods.

4. Moderate exercise can promote metabolism and has good effects on the body and skin. 3 minutes of gymnastics every day is the absolute secret to maintaining beautiful skin!

5. Fast food, snacks and other junk food can easily cause constipation. Eating midnight snacks is not only bad for the stomach, but also causes constipation and acne.

6. Eat more natural foods without artificial additives, vegetables, fruits and yogurt rich in plant fiber; eat more vegetables, because eating carrots, spinach, green peppers, cauliflower, etc. can enhance resistance to bacteria. Of course, a balanced diet is also important.

7. Mental stress will cause excessive sebum secretion, which is also the cause of acne. A happy mood will keep acne away.

8. No matter how busy you are, please go to bed at 11 pm at the latest. Skin metabolism usually takes place from 11 pm to 2 am. Adjust your biological clock to the right time so that you don't have acne and feel sorry for yourself.

9. Washing your face is the first step to beautiful skin, but it is enough to wash it twice a day, morning and evening, or when you sweat or get dirty. If you wash it too much, the protective oil on the skin will be completely washed away, causing the skin to be too dry, which is very harmful to the skin and may cause bacterial infection. You must pay attention.

The above paragraphs have given us a good introduction on how boys can quickly get rid of acne. I sincerely hope that male friends who have concerns in this regard can study the above content carefully, so that they can make the best implementation plan for acne in daily life. Of course, I would like to remind male friends that they must avoid eating spicy foods during acne and clean their faces more often.