What to do if the penis is not hard when erected

Penile erection is a typical sexual dysfunction. Not only is it not hard, but many men cannot last very long and cannot complete normal sexual intercourse, which has a great impact on normal sex life. Therefore, when the penis is not hard, it is still very worrying. So, what should we do if the penis is not hard? Let's take a detailed look below.

1. Exercise more in daily life, train leg muscles, and obese people are advised to lose weight;

2. Strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

3. Optimize the penis reaction and train the penis to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the penis, and press the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about one minute.

4. Improve organ function and sex hormone secretion: Use horse squats to train waist strength and pelvic muscles. For men, improving erection hardness is particularly important. This can not only improve sex life, but also increase the relationship between husband and wife and consolidate the firmness of the family. For men, it can be said to kill two birds with one stone.

The above is an introduction to what to do if the penis is not hard when it is erected. I hope it will be helpful for men to understand. There are many factors that lead to the penis not being hard when it is erected. Some are caused by psychological factors, and many men suffer from certain diseases. Therefore, when similar situations occur, it is best to go to a regular hospital for diagnosis and treatment, and try to cure the penis not being hard when it is erected as soon as possible.