What should men do if they have poor sexual ability?

With the accelerated pace of social life, most men, especially young men, do not have time to pay attention to their physical health due to the pressure of work and life. They only start to feel crisis and tension when they find that their sexual ability has declined. So what should men do when they have poor sexual ability? Next, let's learn about the main reasons and solutions for men's poor sexual ability.

1. Prone stretch

Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward and your feet backward as far as possible, maintain each stretching movement for 10 to 15 seconds, and then slowly relax.

2. Massage strengthens the kidneys

(1) Press the Shenshu point

First, massage the Yongquan point on the sole of the foot. It is especially suitable to do this after washing your feet before going to bed. Massage 81 times on each side. Next, press the Shenshu point (lower back area) and use both hands to make a circular massage 81 times. Finally, massage the scrotum and lower abdomen. Use one hand to massage from the lower part of the scrotum upwards and the other hand to massage from the navel downwards. Massage with both hands 81 times in total. Generally, after the above massage, the penis can naturally erect.

(2) Groin massage

Before going to bed, place your hands on both sides of your groin (at the base of your thighs).

Massage gently 36 times in the oblique direction with your palm, and you can do it several times a week. It has a certain effect on enhancing sexual desire and improving energy.

(3) Testicular massage

Rub your hands to warm them up, first hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the ridges of the thumb, index finger and middle finger, then gently rub, turn right 30 to 50 times, and then gently rub. You can also use the massage method, that is, first tighten the scrotum with one hand to fix the external kidney, and place the palm of the other hand on the testicles, and then gently rub until the testicles are slightly warm. This method is also called the "scrotum and external kidney" method, which is highly praised by traditional Chinese medicine health experts of all dynasties.

(4) Rub your ears

When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears in a circular motion, or apply pressure and kneading until you feel slight swelling and pain and a sense of heat in the area. This method has the effect of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and consolidating essence. It has been advocated by health experts of all generations.

(5) Climbing the feet to strengthen the kidneys

Lie on your back. Pull your hands from your knees to your spinal cord joints, and then go up the anterior ulnar fossa line to your head. Cross your hands, palms facing up, straighten your feet, and drop your hands from the upper straight line. Stretch your hands forward, bend your upper body forward, and move your hands to the Yongquan acupoints on the soles of your feet. Straighten your feet with force, and use opposite forces on your hands and feet. Release your hands and let your body return to the supine position. Repeat this 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating the essence.

Through the above analysis of the main reasons and solutions for male sexual dysfunction, men who have already experienced a decline in sexual ability should pay attention to it and start to regulate their bodies in daily life. While regulating their bodies, be sure not to put too much pressure on yourself. If sexual ability declines suddenly, you need to go to the hospital for examination to confirm whether it is caused by other diseases.