What should men eat when they have qi and blood deficiency?

Qi and blood are the foundation of the body. Men and women will have symptoms of Qi and blood deficiency when they reach a certain age. There are many reasons for this. Nowadays, people are busy with work and have no time to take care of their bodies. Over time, the body is overdrawn and warning signs appear. Many parts of the body can clearly show whether there are symptoms of Qi and blood deficiency. The body can be healthy only when the Qi and blood are sufficient. If the Qi and blood are insufficient, the body will show a series of symptoms. So everyone should maintain a good lifestyle!

[Fang Yi>

1000g beef, salt, 250ml rice wine. Wash the beef, cut into small pieces, put into a pot, add water, boil over high heat, remove blood stains and foam, simmer over low heat for half an hour, add rice wine and salt, and cook until the meat is tender and the juice is thick. Turn off the heat, cool and serve. Serve with meals.

This recipe nourishes the spleen and stomach, replenishes qi and blood, and makes people healthy. It is suitable for people who are weak, emaciated, have little appetite, are weak, and mentally fatigued.

[Square 2>

1 young chicken, appropriate amount of rice wine, ginger, salt, and green onion. Kill the chicken, remove the internal organs and feathers, wash and cut into pieces, put the chicken pieces into the steamer, add green onion, ginger, rice wine, salt and other condiments, without adding water, use the distilled water generated by the steamer to make "chicken sauce". Serve with meals, drink the sauce and eat the meat.

This prescription can replenish qi, nourish essence, and strengthen the body. It can be used as appropriate for those who are weak, those who have just given birth, those who have been ill, and those who are elderly and thin.

[Square Three>

50g pine nuts, 25g honey, 50g walnut meat. Crush the pine nuts and walnut meat into small pieces, mix with honey, bring to a boil, then turn off the heat, cool and set aside.

This prescription nourishes the lungs and kidneys, replenishes the middle and strengthens the body, and is suitable for long-term use by those with a thin body.

[Fourth Square>

15g of Pseudostellariae Radix, 10g each of Chinese yam and Atractylodes macrocephala, 15g of raw Astragalus, 10g each of Radix Ophiopogonis and Astragalus, 15g each of Polygonatum sibiricum and Caulis Spatholobi. Decoction in water, 1 dose per week.

This prescription replenishes Qi and blood, and is mainly used to treat emaciation, dull complexion, and lack of energy.

[Fang Wu>

10 tbsp black soybeans, appropriate amount of lard. If you want to make black soybean sauce, take the yellow bean paste, add lard and simmer into paste. Take 1 spoon each time, with boiling water, twice a day.

This prescription can grow skin, improve complexion, increase strength, and make people fat and healthy. "Illustrated Materia Medica" says: "Long-term use will make the body feel heavy."

[Square Six>

500g black donkey meat, appropriate amount of fermented black beans, rice wine, and salt. Rinse the donkey meat, cut it into pieces, put it into a pot, add fermented black beans, rice wine, salt, and water, bring to a boil over high heat, then simmer until cooked.

This prescription has the effect of nourishing blood and replenishing qi. It is suitable for weakness, fatigue, dizziness, and heartburn.

This recipe comes from "Yinshi Zhengyao". The original recipe is used for "wind madness, sadness and unhappiness, and calming the mind". It is a recipe for replenishing blood and qi. Long-term illness, physical weakness, or overwork, qi and blood depletion, then fatigue occurs; insufficient blood and qi, unable to nourish the head and eyes, then virtual wind and dizziness occur; deficiency of qi and blood, and lack of nourishment of the mind and spirit, then heart trouble occurs. The method should be to replenish blood and qi. The recipe mainly uses donkey meat, which is a living thing with blood and flesh, and can greatly replenish blood and qi; fermented black beans are used as an auxiliary, and can also clear the heart and eliminate troubles. Together, it is a recipe for replenishing blood and qi. This recipe focuses on replenishing blood in replenishing qi and blood. It is used to treat qi and blood deficiency, with blood deficiency as the main treatment.

As mentioned above, I hope to give you some reference. Qi and blood deficiency can be slowly adjusted through food supplements. It's just that this food supplement will take a long time to take effect. However, it is guaranteed to be safe and has no side effects, making it one of everyone's first choices. So I have told you in detail how to supplement to achieve the effect, and recommended several dishes. The methods are simple and the ingredients are also everywhere.