Preparing this for my husband can bind him for life

In real life, there are many male friends who suffer from kidney deficiency. There are numerous kidney tonics on the market, but can these kidney tonics really strengthen the kidneys and enhance yang? I'm afraid not. Here are six foods recommended for male friends that can enhance yang, nourish essence and strengthen the kidneys.

Yam:

It has the effects of strengthening the spleen and lungs, strengthening the essence and consolidating the kidneys. Taking it in decoction or preparing yam porridge can nourish the kidneys and benefit the essence, consolidate the body and stop impotence. Regular consumption can prevent and treat impotence, premature ejaculation, spermatorrhea and leg weakness.

Lotus seeds:

It has the effects of nourishing the spleen and intestines, nourishing the kidneys. Modern medical research shows that lotus seeds contain ingredients such as nelumbosityl and nelumbosityl, and are also rich in calcium, phosphorus and iron. They are a healthy food that is astringent and strong. Eating them regularly can cure long-term diarrhea.

1. Wolfberry

It is a medicinal and dietary product that strengthens the kidneys, consolidates the body and resists aging. According to modern medical research, wolfberry contains a variety of essential amino acids that can strengthen the body. Taking it internally can replenish essence and strengthen the yang channel.

Bird meat and eggs:

Sparrow meat and sparrow meat have the effect of strengthening yang and replenishing essence. It can cure diseases such as kidney deficiency, low back pain, impotence, premature ejaculation, and infertility.

clams:

It can promote the activation of gonads and thyroid function, nourish the essence and strengthen the kidneys, produce blood and strengthen the liver. It has the effect of preventing aging and enhancing sexual function.

venison:

Deer meat is mild in nature and has the effects of nourishing the spleen and replenishing qi, warming the kidneys and strengthening yang. Traditional Chinese medicine believes that deer is a pure yang thing and is the best meat for replenishing kidney qi.

Eat more foods that have kidney-protecting and diuretic effects, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits, etc. These foods are rich in protein, vitamins, zinc trace elements, etc., which are beneficial to improving the body's immunity; at the same time, pay attention to regulating the acidity and alkalinity of food.

In life, we should consciously eat more alkaline foods, such as milk, soy products, konjac, radish, potato, lettuce, pumpkin, watermelon, banana, apple, persimmon and so on.

In addition, eating more foods that contain more water, such as fruits and vegetables, plays an important role in preventing urinary tract infections. Keeping the daily water intake at no less than 1500 to 2000 ml and the urine volume at no less than 1500 ml will help reduce the chance of bacterial reproduction and achieve the purpose of flushing the urinary tract.