How to replenish men's qi and blood deficiency?

Men nowadays are under great pressure in life. They have to take care of their families and work at the same time. There are many symptoms of Qi and blood deficiency in men, including snoring that gets louder and louder, which has a great impact on the body. Therefore, it is necessary to relieve it through diet and exercise as soon as possible. The organs of the body rely on Qi and blood to function normally. Qi and blood deficiency will also affect the kidneys. Paying attention to it early and consuming some foods can relieve these symptoms.

1. Diet and nutrition

The spleen and stomach are the source of Qi and blood. To replenish Qi and blood, we must first focus on eating. Eat regularly, and don't miss three meals a day. Common foods that replenish Qi and blood include beef, chicken, pork, glutinous rice, soybeans, red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pork blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, etc.

2. Strengthen exercise

Strengthening exercise is also a very important link. Office workers sitting for a long time will lead to blocked meridians and slow metabolism, which will affect the health of internal organs. You can do some push-ups and sit-ups at home after get off work on weekdays; you can do appropriate running, badminton, basketball and other sports on weekends. In addition, Chinese medicine believes that "long-term viewing hurts blood", so men in the workplace who sit in front of the computer for a long time should pay special attention to rest and care of their eyes to prevent excessive use of the eyes from damaging the body's qi and blood.

3. Paste prescriptions to replenish qi and blood

If the body is already in a state of insufficient Qi and blood, which seriously affects work and life, it is necessary to use traditional Chinese medicine to regulate and replenish Qi and blood. In traditional Chinese medicine, paste prescriptions are the most effective. For example, "Huai Shen Donkey-hide Gelatin Longan Paste" is a typical paste prescription specially formulated for replenishing Qi and blood. It is made of more than ten kinds of authentic ingredients that are both medicinal and edible, such as Huai Shen (Huai Yam), Donkey-hide Gelatin, Longan, Ziziphus Jujuba, Jujube, Lycium Barbarum, Lily, Black Sesame, Lotus Seed, etc., which have gone through nine traditional processes, repeatedly boiled, extracted juice and concentrated into paste. It has a significant improvement effect on symptoms such as sallow complexion, weakness in the limbs, sweating on movement, shortness of breath, dizziness, loss of appetite, insomnia, palpitations, mental depression, chills and cold limbs caused by deficiency of Qi and blood. It is very suitable for long-term dietary supplement for white-collar workers, middle-aged men, the elderly and other people with deficiency of Qi and blood.

4. Psychological Adjustment

Mental stress is also a factor that cannot be ignored. Men are usually bound by various concepts and cannot express their personalities freely. Coupled with family responsibilities and social pressure, they often suppress themselves, which will hurt their spirits and blood, leading to insomnia and palpitations. Try to slow down your pace, understand yourself objectively, handle the relationship between career and family well, cultivate a hobby that you are interested in besides work and family, find a reasonable way to relieve stress, etc. People only live for one life, so have more spiritual insights and treat yourself and the people around you well.

As mentioned above, I hope to give you a reference. Men with Qi and blood deficiency should pay attention to nutrition and exercise. A balanced diet and life are very important. I hope everyone will protect their bodies even when they are busy with work. The body is the capital of the revolution. Qi and blood deficiency comes from many aspects. Through multi-faceted adjustments, you can slowly get a better figure. Qi and blood deficiency is also related to excessive physical fatigue.