How to exercise male ability

The quality of a man's sexual ability not only affects the relationship between the couple, but also affects whether his wife can get pregnant. Therefore, if a man's sexual ability is not very good, he must take methods and measures to solve the problem. So how to exercise male ability? First, you have to choose a sport that suits you, and then you have to figure out the methods and techniques of this sport. Next, let's learn how to exercise male ability?

Physical exercise can improve men's sexual ability in two ways. On the one hand, exercise can enhance the body's sexual response and increase the coordination of the perineal muscles. On the other hand, exercise can accelerate the body's blood circulation, which is beneficial to the improvement of the local microcirculation of the penis, which is beneficial to maintaining its erectile ability. Regular whole-body physical exercise, which aims to improve sexual ability and "exercise" the penis, will undoubtedly benefit most men.

In addition, following the following exercises can improve men's sexual ability.

1. Rub the lower abdomen: Before going to bed, place one hand on the lower abdomen above the pubic bone, and the other hand on the waist. Then, while pressing the waist, use your hand to slowly rub the lower abdomen from right to left, until you feel warmth in the abdomen.

2. Massage the thigh roots: Before going to bed, place your hands on the thigh roots on both sides, and gently massage with your palms in an oblique direction 36 times. You can massage once a week, which has a certain effect on enhancing sexual desire and improving energy.

3. Strengthen the penis response: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press 1/3 of the distance from the front end of the penis, and push the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about 1 minute.

4. Rub the testicles: Rub your hands together to warm them up, first hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the rib surface of the thumb, index finger and middle finger, then rub gently. Turn right 30-50 times, then turn left 30-50 times, until you feel a slight soreness but no pain. Then use your left hand to rub gently as above. You can also use the massage method, that is, first use one hand to tighten the scrotum and fix the external kidney, and place the palm of the other hand on the testicle, and then rub gently until the testicle is slightly warm. This method is also called the "scrotum and external kidney" method.

Of course, sexual intercourse is the best exercise for the penis, at least once a week. If you can't have sexual intercourse, you can masturbate instead. This is not harmful, but beneficial, and it helps train men to control their penis.

How to exercise male ability? There are many ways. No matter which method you choose, you should face it with a happy attitude. If you have no effect after a long period of exercise, it is best to accept the help of a doctor. Don't choose not to treat it because of embarrassment or other reasons. This will only cause your sexual ability to become worse and worse.