What to eat to speed up sperm liquefaction

If men want to ensure their fertility, it is essential to have healthy semen, so that sperm and egg can combine to form a fertilized egg and give birth to life. However, many men have sperm failure to liquefy, and hope to speed up sperm liquefaction through diet. So, what can we eat to speed up sperm liquefaction? Let's take a closer look.

Sperm liquefaction is closely related to zinc deficiency. Zinc deficiency needs to be supplemented in time. Relying on food alone is not comprehensive and cannot be replenished in time. This is why eating more zinc-containing foods can still cause zinc deficiency.

In order to supplement zinc through diet, it is advisable to eat more foods such as whole flour, tofu and other soy products, beef, mutton, fish, lean meat, peanuts, sesame, and dairy products. Foods rich in selenium include seafood, mushrooms, eggs, garlic, ginkgo, etc. When the body is not deficient in zinc and there are no symptoms, just pay more attention to diet.

Experts point out that sperm liquefaction in men will seriously affect fertility. In addition to identifying the cause and actively treating it, patients can also make appropriate adjustments to their diet to assist in treatment. The following are two dietary treatments for sperm liquefaction:

1. Stir-fried shrimps with leeks: Wash 100g leeks and cut them into sections. Wash 250g shrimps. First, stir-fry the shrimps with vegetable oil, then add the leeks and stir-fry. It can be eaten when it is tender and cooked. It is suitable to be eaten frequently.

2. Qi-tonifying and essence-strengthening soup: 20g yam and 15g ginseng.

g, 20g of Astragalus, 5 sparrow brains, 1 hen. Remove the hair of the sparrow brain, clean the hen, and cook them together until they are 70% cooked. Then add the Astragalus, Chinese yam, seasoning, etc. Soak the ginseng in boiling water, steam it for half an hour, drink the soup, eat the meat and chew the ginseng.

Patients with sperm liquefaction should pay attention to rest, regular life, quit smoking and drinking; try to drink less cola, coffee, and eat less celery. It is recommended to eat more tomatoes, watermelons, lamb and leeks, and seafood containing shellfish.