What to do if you often stay up late and have bad breath? Adding something to porridge can solve the problem

Staying up late is a very harmful behavior, but men in modern society do not take it seriously. They always think that their bodies are healthy and staying up late will not cause much trouble. In fact, staying up late not only harms the body, but also causes other symptoms, such as bad breath. What should men who often stay up late and have bad breath do?

Patchouli Congee:

Adding Patchouli to rice and cooking it into porridge can help remove bad breath, and also has the effect of treating the spleen and stomach, vomiting, and stimulating appetite.

Ophiopogon japonicus porridge:

Adding Ophiopogon japonicus to rice to cook porridge focuses on nourishing Yin. It has the effect of treating hot flashes, dry mouth, and irritability. It is suitable for patients with bad breath due to Yin deficiency.

Mint porridge:

Adding mint to rice and cooking it into porridge can clear the throat and make your mouth fragrant. It can also remove bad breath, stop phlegm, induce sweating, help digestion, relieve gas, and remove tongue coating.

Use tea instead of coffee

First of all, some people like to drink a lot of coffee to refresh themselves when they stay up late. Coffee can easily cause bad breath. At this time, you should drink tea. Tea contains anti-radiation substances. Drinking tea while watching the computer can also reduce the radiation harm of the computer to people and protect eyesight.

Eat more high-protein foods

You should add some high-protein foods to dinner, such as lean meat, fish, eggs, etc., to avoid hunger. If you have a snack during the meal, you must eat easily digestible food to avoid bad breath.