How can men increase their sexual ability?

The decline of male sexual ability is related to many reasons. When male sexual ability declines, not only the normal sex life is affected, but also the relationship between the couple may be affected, leading to family disharmony. In more serious cases, it may cause some physical diseases. Therefore, it is very necessary to improve male sexual ability. Let us introduce in detail how to improve male sexual ability.

1. Physical exercise is the best aphrodisiac

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.

2. Wear only pure cotton underwear to keep cool

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

3. Health care Chinese medicine conditioning

This is very crucial. Western medicine for impotence basically kills the chicken to get the eggs. It works quickly but has too many side effects and causes damage to the liver and kidneys. Chinese medicine is safe and effective, but the effect is slower, but in the end it treats both the symptoms and the root cause.

4. Close your eyes and meditate with a beautiful woman by your side

When you are not working or have some free time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or a woman you have been dreaming about. You can even imagine the specific details. Although this kind of daydream is fictional, it can indeed enhance the secretion of male hormones in your body, exercise your sexual organs a little, and greatly increase your sensitivity to sex.

Improving male sexual ability cannot rely on just one method. It requires comprehensive treatment and maintenance. The effect of a single method is not very obvious, and a comprehensive method is the best method. In addition, men should pay attention to maintaining their bodies and not have sex too frequently. Otherwise, it will easily aggravate the symptoms of weakened sexual ability and affect physical health.