How does a man's kidney deficiency occur?

Men with kidney deficiency not only suffer from physical damage, but also threaten their lives. At night, most people get up to urinate once or twice, but patients with kidney deficiency are different. They have to get up many times at night. If we have kidney deficiency, we need to nourish the kidneys. However, many people still do not understand how kidney deficiency is caused. After understanding it, we must promptly prevent kidney deficiency from happening to us.

1. Abuse of analgesics

Long-term or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, acetaminophen, aspirin, etc., can easily cause kidney damage.

2. Overdose of certain Chinese herbal medicines

Clinically, Chinese herbal medicines that can "damage the kidney" include: Tripterygium wilfordii, Aristolochia chuanxiong, Fructus niudici, Fructus serratae, Poppy shell, Rhizoma aconitifoliae, Fructus quisqualis, Aristolochia dahuricae, Radix fangji, etc. Among them, Tripterygium wilfordii causes the greatest damage to the kidney, followed by Aristolochia chuanxiong.

3. Excessive drinking

Excessive intake of soft drinks and sports drinks will indirectly damage the kidneys. The pH value of the human body is 7.2. These drinks are generally highly acidic, and the pH value of the body changes significantly after drinking.

4. Eating bread that is too soft

There is a food additive called potassium bromate in bread and pastries. It tastes soft, but excessive consumption can damage the central nervous system, blood and kidneys.

5. Overeating

Modern people have more opportunities to have dinner together, and often eat too much "delicacies". Most of these wastes are excreted through the kidneys. Excessive eating will undoubtedly increase the burden on the kidneys.

When we find that we have a little kidney deficiency, we must seek treatment in time. It is better to have no kidney deficiency. In order to prevent kidney deficiency, we can eat more high-quality protein foods and zinc-containing foods, such as eggs, hawthorns, ginkgo, grapefruit, pomegranate, star fruit, etc. Don't eat too salty food, don't smoke or drink, etc.