What is the lung capacity of an adult man?

We all know that men are generally careless and tend to ignore some details of life in their daily lives, which can easily lead to some diseases. For example, long-term smoking can easily cause certain damage to the lungs. Sometimes, they even feel that their brains are deprived of oxygen after talking loudly. However, many people do not understand what normal lung capacity is for a healthy life. Let's take a look at the lung capacity of adult men.

What is the lung capacity of an adult man?

The lung capacity of adult men is about 3500-4000 ml, and that of adult women is about 2500-3000 ml. Lung capacity mainly depends on the degree of expansion and contraction of the chest wall. Lung capacity decreases with age, decreasing by 9%-27% every 10 years, but people who persist in physical exercise for a long time can still maintain normal lung capacity.

How to improve your lung capacity

Correct posture: As the saying goes, there is a correct posture for standing and a correct posture for sitting. Correct posture is very important for our physical health. Of course, it is also helpful for improving lung capacity. If you can maintain the correct standing and sitting posture for a long time, your lung capacity can be increased by 50% to 20%, and the amount of oxygen obtained by various tissues of the body will also increase accordingly.

Running: Lung capacity decreases with age. In order to maintain normal lung capacity, we need to keep exercising. Running is a good choice because it is simple and convenient, and is not affected by the season. You can exercise in all seasons. The first step is jogging, and then you can advance to variable speed running. Of course, you need to run in moderation.

Chest expansion exercise: We have all done chest expansion exercises when we were doing radio gymnastics in school. One benefit of doing chest expansion exercises is that it can effectively prevent the decline of lung capacity. You can do it twice a day, morning and evening, and do about fifty each time. I believe that over time you will feel a significant increase in your lung capacity.

Rope skipping: Rope skipping is a full-body aerobic exercise suitable for all ages. It is very helpful for various organs such as the cardiopulmonary system, coordination, posture, and weight loss. There are many types of rope skipping, and you can choose one according to your own situation. However, you must warm up before rope skipping and do not drink a lot of water.

Cycling: Due to the special requirements of cycling, the blood supply to the lower limbs is greater, and the changes in heart rate also vary according to the speed of pedaling and the undulations of the terrain. Repeated practice can strengthen heart function, increase lung ventilation, increase vital capacity, and improve lung respiratory function.

Swimming: When swimming, a person's chest has to bear a lot of pressure. In addition, cold water stimulates muscle contraction, which makes people feel difficult to breathe, forcing people to breathe hard and increase the depth of breathing, so that the amount of oxygen inhaled can meet the needs of the body. Swimming develops respiratory muscles, increases chest circumference, increases lung capacity, and opens more alveoli during inhalation, allowing for smooth ventilation, which is extremely beneficial to health.

The above is an introduction to the lung capacity of adult men. After understanding it, we know that each person's lung capacity is different due to different exercise amounts and physical health conditions. Low lung capacity has a great impact on physical health. For the sake of physical health, we must usually do more physical exercise, so as to improve lung capacity, and we must do regular physical examinations.