What to do if men have low sexual function

The question of what to do with low male sexual function is often put in front of many male friends. If male friends are always in a state of low sexual function, they will feel helpless and even ashamed, which seriously harms the mental health of male friends. Next, this article will introduce five ways to improve male sexual function for your reference. Let's take a look at what to do with low male sexual function.

What should men do if they have low sexual function? Men with low sexual function can try the following methods:

1. Eliminate psychological factors

Generally speaking, men need to eliminate psychological barriers. People say that the biggest enemy is oneself in front of the disease. Many people are not killed by the disease itself, but by themselves. Male patients with impotence must eliminate psychological burdens, have confidence in themselves, do not be overly afraid of sex, and treat sex with a positive attitude. Wives should encourage their husbands and not blame their husbands for their incompetence.

2. Dietary care

Men with low sexual function should pay more attention to their diet, which is also a very good nursing measure. Men can eat more aphrodisiac foods, such as dog meat, sheep liver, bull whip, etc., and can also eat some foods containing sex hormones, and can also supplement more zinc and arginine, but do not eat foods that are too irritating.

3. Improve physical fitness

Men should not overwork themselves, get enough sleep, avoid using their brains for long periods of time, actively participate in some physical exercise to improve their physical fitness, and pay more attention to rest. The physical exercise they participate in should be moderate and healthy.

4. Take some rest

Excessive physical fatigue will lead to a decline in sexual function. At this time, it is key to pay more attention to rest and improve personal sleep quality.

5. Control the number of times

The frequency of sex should also be controlled, not too frequent, otherwise your sexual function will decline. Here, it is recommended that men have sex twice a week, which is completely fine.

The above is the introduction about what to do about low male sexual function. In fact, there are many reasons for low male sexual function, so when we improve male sexual function, we should do it from many aspects. For example, if it is caused by psychological reasons, we should strive to eliminate psychological factors, so that male friends can regain their confidence. If it is caused by overwork, just pay more attention to rest in normal times.