How to exercise for men

Nowadays, science and technology are becoming more and more advanced. Many people can start working at home with a computer and an Internet cable. However, it should be noted that people who work on computers for a long time will lack necessary physical exercise. Especially for some men, if they often work on computers, it is easy to cause sexual dysfunction and grow a small belly, making the body in a sub-healthy state. So how should male friends exercise?

Do sit-ups: Do sit-ups at home, such as doing sit-ups on the bed, and keep doing them every day. Doing sit-ups can refresh your mind and make you more awake; doing sit-ups in the middle can relax your body and exercise your abdominal muscles at the same time. You can do 30 or 50 in a set, depending on your strength. Do push-ups: Doing push-ups on the floor or in bed is also a good way to exercise. By doing push-ups continuously, you can effectively exercise your arm strength and chest muscles. Of course, there are many types of push-ups, such as chest expansion, shoulder clamping, and finger exercises. Different methods have a training effect on different parts of the body. Set a quantity for yourself according to your own strength and stick to it.

Rope skipping: You can choose an open space at home to do rope skipping exercise, 100-500 jumps at a time, which can help lose weight, exercise the heart, strengthen blood circulation, effectively prevent osteoporosis, insomnia, muscle atrophy, and regulate your mood. Fixed-point jumping: When you sit at the computer for a long time, you will feel very tired. At this time, you can choose fixed-point jumping, which can effectively relax your body and exercise your leg muscles. Jump 100 at a time, then take a break, and then jump a few more groups.

In fact, there are many ways to exercise with male friends. In addition to the exercise methods introduced above, horse stance is also a good exercise method. First of all, horse stance does not need to take up too much space or too much time. Male friends can exercise their leg strength when doing horse stance, especially those who often sit at work can practice horse stance by themselves.