What are the ways to improve sperm motility?

If men want to better ensure their fertility, they should pay attention to improving sperm motility, and pay attention to proper exercise to help themselves relieve stress. They should also supplement nutrition scientifically and eat more fresh vegetables, fruits and seafood.

1. Maintain proper exercise

Exercise not only helps you maintain a healthy body, but is also an effective way to reduce stress. Men who are under a lot of stress can consider exercising for 30-45 minutes every day. It should be noted that exercise should not cause fatigue, and loose clothing should be worn to help dissipate heat.

2. Learn to clean yourself

Men should develop good hygiene habits, because private parts are more likely to harbor dirt. The foreskin and scrotum should be cleaned every day;

3. Ensure nutrition

Men usually have the problem of excess nutrition, but for healthy reproduction, men should focus on consuming more vegetables, fruits and seafood, and regularly consume animal liver.

4. Regular physical examinations and vaccinations

Men's immunity is not as reliable as women's. Regular physical examinations can not only prevent many diseases, but vaccinations can also prevent some infectious diseases, especially those that may affect reproductive health.

5. Avoid contact with radioactive materials

Stay away from high temperature, car exhaust, pesticides and other environments. If you want to have a child, it is best to leave such an environment for half a year before making arrangements. Avoid activities that last more than two hours, such as wearing tight and poorly breathable pants, taking a hot bath, taking a sauna, riding a bicycle, driving a car, sitting on a sofa, etc. If it is really unavoidable, you should "cool down" for a few minutes every hour.