What should people with yang deficiency eat? What are the taboos?

When a person's physical condition deteriorates, it depends on the type of deterioration. There are cases where the physical condition deteriorates due to Yang deficiency and Yin deficiency. Yang deficiency refers to a condition where insufficient Yang in the body causes physical deterioration. When a man has Yang deficiency, he will experience cold hands and feet, weakness in his limbs, and spermatorrhea. When this happens, effective treatment is necessary. So what should a person with Yang deficiency eat?

1. Grains and legumes with warm properties: flour, rye, soybean oil, wine, vinegar, etc.; Neutral grains: glutinous rice, polished rice, corn, soybeans, black beans, peas, adzuki beans, etc.;

2. Warming vegetables: ginger, onion, garlic, leek, mustard, pepper, carrot, coriander, etc.

3. Fruits: Warm: longan, lychee, lotus, walnut, peanut, chestnut, black plum, starberry, cherry, pomegranate, papaya, olive, plum, orange, peach, etc. Neutral: jujube, apple, etc.

4. Meat, eggs and dairy products: warm in nature: mutton, dog meat, venison, etc.; neutral in nature: pork, goose, goose, pigeon, milk, eggs, etc.;

5. Aquatic products: Warm: yellow eel, shrimp, grass carp, etc.; Flat: carp, silver carp, large yellow croaker, loach, etc.;

Foods to avoid:

Foods that are cold in nature, easily damage Yang Qi, or are greasy and difficult to digest, such as polished rice, buckwheat, oatmeal, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter melon, wild rice stem, celery, winter melon, eggplant, hollow vegetable, spinach, longan, banana, honey, etc.

What should people with yang deficiency eat? Actually, people with yang deficiency should not only adjust their diet, but also adjust their spirit. The main thing is to adjust their emotions, find ways to make themselves happy, and put those bad emotions behind. Secondly, they should also pay attention to the adjustment of the environment, keep warm, and avoid staying up late. It is best to go to bed at 10 o'clock at the latest.