What are the preventive measures for male infertility?

In recent years, the incidence of male infertility has been increasing year by year, seriously affecting the stability of family relationships. Therefore, it is very important for male friends to take preventive measures against male infertility. Next, this article will introduce six preventive measures against male infertility. I hope that young couples who have this need can learn from them and help give birth to healthier babies.

What are the preventive measures for male infertility? The preventive measures for male infertility are as follows:

1. Limit sexual intercourse

It is recommended that you try not to have sex with your spouse within 2-5 days before her ovulation period. This will ensure that you can ejaculate more sperm during your spouse's ovulation period, and the proportion of healthy sperm will also be higher.

2. Take fewer sauna baths

There is nothing wrong with taking a sauna, bath or shower, but because the water temperature is higher than body temperature, if you spend too much time in the sauna each time, it will reduce sperm production. Do not take more than 15 minutes a day in the sauna.

3. Use lubricants correctly

Jelly or other lubricants may make intercourse easier, but even if they do not contain spermicides, they can impair sperm motility.

4. Don’t exercise vigorously

The number of sperms of people who over-exercise may decrease, because intense exercise will increase the temperature near the testicles. Experts have found that people who run more than 50km a week have fewer sperms and more immature sperm cells than those who train less than 30km. However, moderate aerobic exercise, such as running and swimming, 3 times a week for 20 minutes each time, will not affect sperm production.

5. Drink less alcohol

Excessive alcohol consumption can reduce sperm production. Alcohol consumption should be moderate, meaning no more than one or two drinks a day.

6. Give up smoking

If you smoke, your chances of becoming a father will disappear with the smoke. Sperm motility slows down and sperm count decreases may be related to smoking. In addition, some studies have found that when both spouses smoke or only the man smokes, the incidence of miscarriage increases by 64%.

The above is the introduction about the preventive measures for male infertility. The six preventive measures for male infertility introduced above are relatively simple. I believe everyone will understand them very well after reading them. For male friends who are preparing for pregnancy, they must take action. Taking these preventive measures can effectively avoid the occurrence of infertility.