What is the normal prostate size?

The prostate is closely related to our physical health. Among prostate diseases, prostatitis is the most common. Our prostate has a certain size. If abnormal prostate volume is found through examination, we must focus on examination. If we find out that we have prostatitis, prostate cysts and other diseases, we must actively seek treatment. Let’s introduce the prostate size of a healthy person.

The normal size of the prostate is 4*3*2cm. For adult men, the normal size of the prostate is 4*3*2cm. If inflammation occurs, and the examination results show that the prostate is enlarged, then consider inflammation and other possible diseases. In life, we must take good care of the prostate, drink water, and drink more water to urinate more. High-concentration urine will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

Don't hold your urine. Once your bladder is full and you feel like urinating, you should urinate. Holding your urine is not good for your bladder and prostate. Before taking a long-distance bus, you should empty your bladder before riding. If you have to urinate urgently, you should tell the driver and get off the bus to urinate. Don't hold it back. Pumpkin seeds contain an active biological component of androgen, which can eliminate the initial swelling of the prostate, have an anti-infection effect on the urethra, and relieve the symptoms of frequent urination. Pumpkin seeds are also rich in zinc, which is also a very important mineral for inhibiting prostate diseases. But it is best to grind pumpkin seeds into powder, so that the food therapy effect is better. You can soak it in porridge, milk, or soy milk. 10-20 grams a day is enough.

For the sake of our prostate health, men who like to drink are advised to quit drinking in time. Because long-term drinking will cause the blood vessels in the prostate to dilate, causing congestion in the prostate, making it more likely to suffer from prostate diseases. Smoking is also very harmful to the prostate. Cigarettes contain tar and nicotine, which are harmful to the prostate and can even induce prostate cancer.