What should middle-aged men eat to improve their sexual function?

For most middle-aged male friends, the sexual function is not as good as when they were young. For these male friends, they must be very concerned about the topic of what men eat to improve their sexual function. So what do middle-aged men eat to improve their sexual function? Next, this article will introduce you to three common foods that are very useful for improving male sexual function.

1. Leek

Leek is rich in vitamin C, carotene and trace elements such as potassium, calcium, magnesium, selenium, iron, etc. Leek can warm the kidney and replenish deficiency, promote qi and blood circulation, disperse blood stasis and detoxify, and harmonize the five internal organs. Leek is not only a common vegetable, but also has medicinal value, such as lowering blood lipids, relieving constipation, preventing obesity, diabetes, cardiovascular disease, and cancer. Chinese medicine says that leeks are also very effective in warming and replenishing the liver and kidneys, and in strengthening yang and consolidating essence, so it is known as "yang-raising grass" in the pharmacopoeia.

2. Wolfberry

The increasing stress of modern life and the deterioration of the urban environment have made many men increasingly exhausted, and eating wolfberry is very suitable for eliminating fatigue. Chinese medicine believes that wolfberry is sweet and mild in nature, can nourish the liver and kidneys, improve eyesight and nourish blood. Modern medicine has also proven that wolfberry can lower cholesterol, stimulate brain nerves, enhance immune function, resist aging and beautify, etc., and has a very beneficial effect on human health.

3. Tomatoes

A large number of studies have shown that tomatoes are the best food for preventing and reducing the risk of prostate disease in men. This is because the lycopene contained in tomatoes can remove cell metabolites and enhance the body's antioxidant capacity, thereby reducing the size of prostate cancer cells and inhibiting the proliferation and metastasis of tumor cells. In addition, some studies have shown that eating tomatoes regularly can also improve sperm concentration and motility.

The above is the introduction about what middle-aged men eat to improve their sexual function. The leeks, wolfberries, and tomatoes introduced above are all very common foods. It is these ordinary foods that are very useful for male friends and can help male friends improve their sexual function. Therefore, it is recommended that friends who want to improve their sexual function can often eat these foods introduced above.