What is good for men to eat?

Many people think that only female friends need to maintain their health, but in fact sometimes male friends also need to maintain their health, because male friends' bodies will become sub-healthy due to staying up late to work overtime, and drinking and socializing. At this time, it is necessary to alleviate the sub-health state through health maintenance, but health maintenance also requires some methods. If the method is used incorrectly, it will not have any health-preserving effect. On the contrary, it will cause certain bad effects on your body, so it is best to start with diet.

1. Black sesame

Black and red foods have the effect of replenishing blood. Black foods enter the kidneys, which helps the kidneys store essence and absorb qi. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the root of blood also lies in the kidneys. As for red foods replenishing blood, the theory comes from "replenishing form with form, and replenishing color with color".

2. Red dates

It nourishes the stomach and spleen, replenishes blood and calms the mind; it can also nourish the heart and lungs, harmonize the nutrient and defensive systems, promote the production of body fluids, open the channels and help the twelve meridians. It has a good regulating effect on anemia, pale complexion, and unhealthy qi and blood.

3. Pork liver

People with blood deficiency or iron deficiency anemia can usually eat more fried pork liver with spinach.

4. Lotus root

Lotus root, eaten raw, can clear away heat, cool blood, stop bleeding and dissipate blood stasis. Eating it cooked can strengthen the spleen and stomach and nourish blood. Patients with bleeding from the mouth and nose can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is good for women to eat more lotus root, but it is not suitable for women during menstruation and those with cold body and dysmenorrhea to eat raw lotus root. Lotus root is mild in nature. Fresh lotus root stops bleeding, and cooked lotus root replenishes blood.

5. Carrots

It enters the spleen, stomach and lung meridians and is a good food for replenishing blood and improving kidney deficiency. It replenishes blood and nourishes the liver, strengthens the spleen and eliminates stagnation, and replenishes the middle and lower qi. It can especially improve symptoms such as decreased vision and blindness caused by liver blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

We already have an understanding of what male friends should eat for health preservation. Try to eat some pig's liver, because pig's liver can replenish blood very well. In fact, male friends also need blood replenishment, not just female friends. But the difference for male friends is that they can eat more pig's liver or carrots, which can not only replenish blood, but also relieve indigestion.