What should men eat to nourish their liver?

In fact, male friends need to take care of their bodies more than female friends, because male friends are under much more pressure than female friends. Such huge pressure will make them breathless, and the body will not be able to bear the burden one day. Therefore, health preservation is very important for them, especially the health preservation of the liver. However, the method of health preservation must be correct, and unscientific health preservation should not be used. Otherwise, it will be worse for your liver, because the liver is the part where we detoxify.

strawberry

For people with strong liver fire, strawberries can nourish the liver and are also good at removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature, sour and sweet, can nourish and protect the liver, and because of their red color, they can remove heart fire. In addition, strawberries are typical berries, rich in vitamin C, which helps the human body absorb iron and nourish cells; the natural anti-inflammatory ingredients they contain can reduce the number of free radicals produced to keep brain cells active. In this spring sleepy season, they can also help refresh the mind. However, strawberries are cool in nature, so don't eat too much at one time, especially those with spleen and stomach deficiency, diarrhea, and excessive stomach acid should control the amount.

fungus

There are black and white varieties, which are mild in nature and sweet in taste, and contain fat, protein, and polysaccharides. They can benefit the stomach and nourish the blood, and have a nourishing effect.

garlic

It belongs to the Liliaceae family, and is pungent, warm, and spicy. It is suitable for patients with liver disease to use it well. It contains vitamin A, vitamin B1, vitamin C, etc. Its extract has antibacterial, antiviral, and blood vessel softening effects.

Water spinach

Also known as water spinach, it is sweet and flat in nature, contains protein, fat, inorganic salts, niacin, carotene, etc., and has the effects of detoxification, clearing heat and cooling blood.

lily

It is mild in nature and sweet in taste. It contains protein, fat and dearmouring colchicine. It has the effects of replenishing qi and tonifying the middle, benefiting the lungs and relieving cough, and can soften and calm the mind. Colchicine has the effect of resisting liver fibrosis and cirrhosis. Eating lily regularly can prevent and treat cirrhosis.

Although there are many ways to nourish the liver, the best method now is still diet therapy. However, you cannot just eat health-preserving foods, you still need a balanced nutrition to keep your body healthy. Especially cauliflower or yellow fruits have anti-cancer effects and can nourish the liver very well, so many people will eat these fruits and vegetables.