What should men eat to be good for the prostate?

As a man, the prostate is a symbolic organ, and at the same time, it is also a very important organ for men. Once it has problems, it will cause a lot of harm, such as infection, inflammation, and even serious cancer. Therefore, we should pay attention to its protection in our lives. In terms of consumption, there are also some help, such as soybeans, garlic, seafood, etc.

1. Soybeans

Soybeans are a great food for men. Japanese men who often eat soy products have a lower chance of developing prostate cancer than men in Western countries. Soybeans are also effective in improving men's bone loss. Men over 60 years old will start to lose bone mass, and the situation is as serious as that of menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proven to be related to short-term memory and learning ability.

2. Garlic

Garlic has a strong bactericidal power and can kill bacteria that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to improve immunity. The lead selenide contained in garlic has an antioxidant effect, so it is considered an anti-cancer food. Men who eat more garlic can improve their physical fitness and strengthen their bodies.

3. Seafood

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the number and quality of sperm. Oysters, shrimps, and crabs in seafood are rich in zinc. A small oyster is almost the daily zinc requirement of a person (15 mg). Oysters are rich in glycogen or taurine, which can improve liver function and nourish the body.

In fact, in our daily life, there are many foods that have a positive impact on the prostate. In addition to the three foods mentioned above, there are also apples, nuts, and animal viscera. It can be seen that diet still has a great impact on our protection of the prostate. Therefore, we should start with our three meals a day, which will be good for the prostate.