5-minute method to enhance sexual performance

When men reach a certain age, their sexual function will gradually decline, which will affect the harmony of their married life. For such men, they should do more activities that help to strengthen their sexual function, such as the five-minute sexual enhancement method. Although the time is relatively short, it is more convenient to do and is not affected by the venue and other aspects. It can also achieve a certain effect of strengthening sexual function. Let us learn about the five-minute sexual enhancement method.

5-minute method to enhance sexual performance

1. Stand on tiptoe frequently

Men often stand on tiptoes, which helps to strengthen the kidneys and improve sexual function, especially when urinating. The method is to put your feet together, stand on your heels, and then relax. Health experts say that if you can do this tiptoe exercise five or six times a day and stick to it all year round, you can achieve a good kidney-benefiting effect. If you suffer from chronic prostatitis and prostate hypertrophy, standing on tiptoes when urinating will also make you feel that you can urinate more easily. In addition, when playing chess, cards, playing on the computer or standing still for a long time, it is best to do tiptoe exercise once every hour or so to make the blood flow back to the lower limbs smooth. Experts believe that walking on tiptoes, that is, walking on tiptoes with the heels lifted, can exercise the flexor muscles and help clear the three yin meridians of the foot from the perspective of meridians. Of course, the elderly should pay attention to safety to avoid falling due to unstable standing; people with osteoporosis should not do it.

2. Playing with your fingers can also enhance your sexual performance

Shangyang acupoint is located next to the nail on the radial side of the index finger. Traditional Chinese medicine believes that stimulating this acupoint has a significant effect of strengthening sperm and yang, and can delay aging. When commuting on a bus or tram, you can hook your index finger on the handrail or hanging ring in the car; or when you are free, you can hook your index fingers together and pull repeatedly; or use an umbrella handle to massage your index finger.

3. You can touch your belly if you have nothing to do.

Guanyuan acupoint is located 3 inches below the navel. Guanyuan acupoint belongs to the Ren Meridian that runs through the chest and abdomen along the middle of the head and face. The so-called "Ren Meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren Meridian that have the effect of strengthening sperm and yang. When self-massaging, first you can use Guanyuan as the center of the circle and massage your left or right palm in a counterclockwise and clockwise direction for 3 to 5 minutes. Then, press Guanyuan acupoint for 3 minutes with your breathing. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.