Are you still worried about rebound after running to lose weight? You won’t if you use the right method.

When you lose weight, you are always healthier than when you are fat. Although this statement is a bit crude, it is quite reasonable. Obesity brings many harms to the human body, such as high blood pressure, high blood lipids, etc. Many people choose to lose weight by running every day, but they are worried about rebound. So, will running to lose weight cause rebound?

No rebound if you use the right method

As one of the representatives of aerobic exercise, running is called "the king of weight loss" by many people. In order to lose weight, many people start running in parks and on the road. However, simply running is useless. To lose weight effectively, you must have the correct running method. As long as you have the correct method, there will be no rebound.

Preparation before running

Doing proper warm-up exercises before running can help your body get into shape before exercise, and it is not easy to sprain joints and tendons. There is no rigid rule for warm-up exercises, usually stretching muscles, pressing legs, twisting waist, and moving the joints of hands and feet. It is important to do the movements as well as possible and the time is about ten minutes. Just moving twice will not achieve the effect of warm-up.

Different Ways to Run

1. Jogging: Run at your own pace according to the speed and intensity you can adapt to. Jogging can help you to build a healthy body and lower blood lipids. It is not difficult and is suitable for girls who don't have the habit of exercising!

2. Running on the spot: Running on the spot can exercise the upper body very well. Combined with the large swinging of the arms, it is very effective for the bat wings.

3. Acceleration running: Girls with more physical strength can choose this. After the body enters the state, gradually increase the speed until the highest speed can be reached, and then gradually stop. Acceleration running can burn calories to the maximum extent, and you will feel that your whole body has been fully exercised after running.