What can men take to improve their sexual performance?

The quality of sex life directly affects the harmony of the family. In many families, due to physiological problems of men, the sex life is not harmonious, which makes the family relationship not so harmonious. So what can men take to improve their sexual performance? In fact, there are many foods in life that can improve men's sexual performance, such as wolfberry. Next, let's learn about what men can take to improve their sexual performance? When we understand more, we will not be troubled by this aspect.

1 Nucleic acid food

American scientist Franz found that if the body has sufficient nucleic acid, it can effectively increase the body's various functions, indirectly improve sexual function, and delay sexual aging.

Foods that contain more nucleic acids include beans and various bean products, followed by seafood, such as marine fish, shellfish, shrimp, etc. Among meats, animal livers and lean meats have higher nucleic acid content, and among vegetables, green vegetables have the highest nucleic acid content. Men may want to try Shen Si Ting to improve their sexual performance!

Natural honey contains a large number of plant male reproductive cells, which contain an endocrine hormone that is similar to human pituitary hormones and has obvious biological activity in activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body and is very beneficial to the formation of semen.

2. Seaweed

Food scientists from the British Nutrition Council have found that the thyroid gland is largely responsible for sexual impulse and sexual stimulation. Low thyroid activity will reduce sexual activity and sexual desire. The iodine and other minerals found in seaweed are important substances for ensuring thyroid activity. Therefore, seaweed contains many "sexual-enhancing" ingredients.

3. Pineal gland

Pineal gland is also known as melatonin. According to tests, as long as some artificially synthesized pineal gland is supplemented before going to bed, the physiological functions of youth, including sexual function, can be restored.

Melatonin is converted from tryptophan. Milk contains L-tryptophan which can promote the production of melatonin. Sunflower seeds, crabs, meat floss, chicken breast, eggs, etc. are also rich in tryptophan. As long as you replenish these foods regularly, it will be beneficial for the body's cells to secrete melatonin.

4 Nuts and seeds

Nuts and seeds are rich in vitamin B and vitamin E, especially minerals, which are higher than other foods. They are also excellent sources of protein. These can stimulate sexual desire and induce sexual impulse. Men may try Shen Si Ting to enhance their sexual performance!

German doctors have found that some ethnic groups that often eat pumpkin seeds have a very low risk of prostate disease. This is because pumpkin seeds contain a substance that can affect the production of male hormones. Other seeds that have the same effect include wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnuts, etc.

5. Malt and Malt Oil

Europeans have a folk remedy to enhance sexual function, which is to grind malt into powder, mix it with milk and honey, and drink a cup before going to bed. It can not only increase nutrition but also enhance sexual function.

Because malt oil contains ingredients that prevent sexual decline, which is actually the effect of natural vitamin E. Medical research has found that vitamin E can stimulate the production of sperm in men.

But synthetic vitamin E is not as effective as malt oil in preventing sexual decline. Therefore, scientists believe that there are other mysterious substances in malt oil that are at work, so if you want to improve sexual function, it is best to eat malt oil directly.

Through the above explanation of what men should take to improve their sexual performance, we know that there are many reasons that lead to abnormal male physiology, so we should pay more attention to it in our daily life. Of course, if men find that they have problems in this regard, they must take the best scientific and effective methods to solve the problem. Don’t think that this is a bad disease and refuse to receive treatment, which will make the situation worse.