It can also be called the Internet celebrity--brown sugar, red dates and ginger tea

What should we do if there is dampness in the body? Of course, we should drink brown sugar, red dates and ginger tea. Many people in life are very familiar with it. Yes, it is indeed very effective in removing dampness. So what are the effects of brown sugar, red dates and ginger respectively?

Brown sugar

Brown sugar is warm in nature, sweet in taste, and enters the spleen. It can replenish qi and blood, strengthen the spleen and warm the stomach, relieve pain, and promote blood circulation and remove blood stasis. The effect of brown sugar, red dates and ginger water cannot be underestimated. Traditional Chinese medicine believes that eating brown sugar regularly has many benefits.

Brown sugar is divided into brown sugar, brown sugar powder, bowl sugar, etc. according to the different crystal particles. Because it has not been highly refined, it retains almost all the components in the cane juice. In addition to the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc. The nutritional content is much higher than that of white sugar. In addition, brown sugar can also replenish qi and blood. Relevant research shows that the use of atomic fluorescence spectrometer to measure brown sugar contains very rich trace elements, some of which have a strong function of stimulating the body's hematopoiesis.

Eating a proper amount of brown sugar can not only increase the various nutrients needed by the body, but also has the function of replenishing blood and qi. In addition, eating brown sugar can also promote blood circulation, invigorate blood circulation and relax muscles, warm the spleen and stomach, and remove blood stasis and promote new blood. Brown sugar is a product left over from the production of white sugar. Although it retains more nutrients, it contains some impurities. Therefore, it is necessary to eat brown sugar in a proper way. Do not eat it directly. It is best to boil it into brown sugar water to drink. Eat brown sugar in moderation each time to avoid excessive intake and affect appetite and gastrointestinal digestion and absorption.

Red dates

Red dates are one of my country's traditional folk medicines. According to the "Compendium of Materia Medica" written by Li Shizhen in the Ming Dynasty, "Dried dates moisturize the heart and lungs, relieve coughs, nourish the five internal organs, treat deficiency and damage, and eliminate intestinal and stomach problems. Jujubes are sweet and non-toxic, and can cure evil spirits in the heart, soothe the middle and nourish the spleen, calm the stomach qi, open the nine channels, and help the twelve meridians." The fruit is a mild aphrodisiac and is often used as a tonic to treat diarrhea, cold and heat, impotence, anemia, spleen deficiency diarrhea, palpitations, insomnia, sweating, thrombocytopenic purpura and other symptoms.

Brown sugar, red dates, ginger tea warms the meridians and dispels cold, promotes blood circulation and relieves pain. Red dates specifically enter the spleen and stomach meridians and replenish blood. However, if you only eat sweet and not spicy food, it is easy to cause blood stasis and it will not dissolve. Ginger plays a promoting role. Overall, it is very beneficial for people with cold spleen and stomach, and those who like to eat raw and cold food.

Ginger

Ginger is a common seasoning for people. In addition to being edible, it is also used for medical care and health preservation, which has a long history in my country.

Li Shizhen, a great physician in the Ming Dynasty, praised ginger in his "Compendium of Materia Medica" as "spicy but not spicy, can remove evil and avoid pathogenic factors, can be eaten raw or cooked, and can be fried or seasoned with vinegar, sauce, dregs, salt, and honey. It can be used as a vegetable, a fruit, or a medicine, and its benefits are enormous." Traditional Chinese medicine believes that in spring, the body's yang energy moves out, and the abdomen is relatively cold, so eating some ginger in spring is good for human health.

Related studies have found that ginger contains zingiberene, which has the function of protecting gastric mucosal cells, while gingerol contained in ginger has an excitatory effect on the respiratory central nervous system, and has a significant effect on promoting blood circulation and accelerating metabolism. In addition, ginger extract has a significant inhibitory effect on Staphylococcus aureus, Staphylococcus albus, Bacillus typhoid, Bacillus sonnei, and Bacillus aeruginosa, and can help the human body resist the invasion of various bacteria to a large extent.