What are some exercises for boys to grow taller?

In life, we can easily find that many teenagers have stunted growth. If they do not supplement their nutrition in time, they will have a significant height difference with their peers over time. So what are the sports for boys to grow taller? In daily life, we see basketball, of course there are some other sports. Next, let's learn about what sports are there for boys to grow taller?

1. Basketball: Basketball is an indispensable sport for Chinese people. No matter how old you are, you will like basketball. Basketball is a way to practice explosive power, leg bounce, impact force and personal inertia. Teenagers need to jump frequently to consume energy faster and strengthen bones. They need to keep bones in an active state to make the legs grow normally. Therefore, basketball is an indispensable part of physical education or after-school exercise.

2. Football: Football is a very intense sport. It can promote metabolism, strengthen lung breathing, and allow the body to reach its limit. It is also a team sport that is not only physically healthy, but also mentally healthy. Football can quickly promote the bone development of teenagers, and can also reflect the health index of teenagers' bones, and can judge the comparison of human body functions and the balance of nutritional functions. It can promote the expansion of the thigh muscles and achieve a balanced state with bone development. Exercise during physical education classes or after school.

3 Basic martial arts skills: Speaking of martial arts, not everyone may know how to do it, but martial arts can indeed enhance one's physical fitness, and even more so one's will and perseverance. Martial arts can allow the body's explosive power to reach its limit, stretch one's fists and feet, balance one's physical fitness, and allow both movements and strength to be brought to a very high level. Such as hitting sandbags, kicking sandbags, somersaults, front flips, back flips, etc. These will soon allow the bones to receive strong resistance training, and the muscles will also be rapidly strengthened. This aspect is the whole province's training. Exercise for half an hour in the morning and evening.

4. Sit-ups: Sit-ups are exercises for the legs and waist. Pairing them with football or basketball can help the body develop in a balanced and healthy way. Exercises with both legs may be easier to do, but sit-ups with one leg are still somewhat difficult. So no matter what, you should insist on doing sit-ups to the utmost. This kind of exercise can train the abdominal muscles (all kinds of postures are OK, lying down, supine, sideways, single leg, etc.). Do more than 40 reps each time, and exercise more than 3 times a day.

5 Push-up exercise: Push-up exercise can keep the chest healthy. It can exercise the shoulder width, biceps, triceps, chest muscles, etc. Everyone has done push-ups, but there are relatively few extremes, such as ten-finger push-ups, one-arm push-ups, and one-arm three-finger push-ups, which allow your body to reach the limit. Insist on more than 40 each time and exercise more than 3 times a day.

If you are not tall, you will develop an inferiority complex over time. Therefore, in order to face every day in life with more confidence, we should learn about exercises for boys to grow taller. In this way, we can set aside some time every day to exercise. Over time, we can make up for it and grow taller. Of course, if we pay more attention to diet, we can make more progress.