What supplements should men take when they are tired?

Men feel tired mostly due to work pressure, irregular life or the influence of smoking and drinking. Men who are in a state of fatigue for a long time will cause many physical diseases, so they must pay attention to health care. Men can drink more Cordyceps sinensis mutton soup when they have kidney deficiency. It is best not to drink health care products for a long time. Eat more seafood, yam and other foods that can warm and nourish the body.

What should men eat to replenish their bodies when they are too tired?

Kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and different diagnosis and treatment should be done according to different symptoms. Kidney deficiency is mostly a long-term accumulation of diseases. Do not use strong tonic drugs or unknown ingredients to nourish the kidneys and strengthen yang. It should be adjusted slowly.

Bullwhip soup: Efficacy: nourishes the kidney and supports yang, regulates deficiency and replenishes qi. Indications: treats asthenia, fatigue, poor appetite, metrorrhagia, leucorrhea, postpartum milk deficiency, impotence due to kidney deficiency, spermatorrhea, soreness of waist and knees.

Cordyceps sinensis mutton soup: Efficacy: warms and nourishes the liver and kidneys, replenishes essence and strengthens yang. Indications: liver and kidney deficiency, kidney yang deficiency, impotence and diarrhea, backache and weak legs, frequent urination at night, low sperm count and cold yin and infertility, leucorrhea in women, and uterine dysplasia.

Lily and turtle soup: Effects: Relieves fatigue, strengthens yang energy, and greatly replenishes yin deficiency.

Pig's kidney and Eucommia soup: Efficacy: nourishes the kidney and boosts yang, strengthens the waist and replenishes qi. Indications: low back pain, fatigue, fear of cold, cold limbs, frequent urination, blurred vision, impotence, and spermatorrhea caused by insufficient kidney qi.

How to replenish spleen deficiency in men

In winter, the temperature drops sharply, the spleen is affected by the cold, the spleen cannot function, or the person is born with spleen deficiency.

Principles of supplementation: Men with spleen deficiency should focus on replenishing yang and strengthening the spleen in winter, and eat more foods that are warm and invigorate the spleen, such as polished rice, lotus seeds, and Euryale ferox, as well as aquatic products such as eels, conger eels, carps, hairtails, and shrimps. Yams, dates, and lotus seeds are rich in starch, easy to absorb, and have the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, fish with fine fiber should be the main choice.

Diet therapy plan: Drink more yam porridge, jujube porridge, carp soup and carp soup on the basis of ensuring daily nutritional balance.

How to treat poor gastrointestinal function

The pace of modern life is accelerating, and most men suffer from gastrointestinal indigestion, gastritis, gastric ulcers and other diseases to varying degrees due to irregular lifestyles, excessive smoking and drinking.

Principles of supplementation: Men with poor stomachs should follow the principle of light, easy to digest, and balanced intake of various nutrients when taking supplements. It is advisable to eat small meals frequently and avoid eating too much meat and fish or binge eating. Corn, lotus seeds and other foods are rich in starch, which is beneficial to gastrointestinal digestion and can also strengthen the spleen and replenish qi. Radish has the effects of eliminating stagnation, resolving phlegm and heat, detoxifying, reducing qi, and relaxing the middle. Men who often have flatulence can eat more.