What are the ways to enhance male sexual ability?

Many male friends are busy with work all day long, and they also have to drink and socialize. They have no time to exercise, which will lead to their physical fitness getting weaker and their sexual function declining. A good sex life is to maintain a happy and happy relationship between husband and wife. The decline of sexual function will affect the harmony between husband and wife. So, what are the ways to enhance male sexual ability? Let's learn about it through the following article!

Eat more marine fish and seaweed

In ancient Rome, people found that fish is an ideal food for nourishing sexual desire, especially shark meat, which is still famous as a "catalyst" for sex. Scientific research has shown that fish meat is rich in phosphorus, which is very important for the sexual health of men and women, and is said to be a "sexual harmony factor for couples."

Seaweed contains more sulfur than other plants and animals. A lack of sulfur can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, you should regularly take some seaweed foods, such as kelp, laver, and wakame.

Penile acupressure enhances sexual performance

Regularly massaging the penis with "penis finger pressure" can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands will cause the penis to become erect. You don't have to mind the erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create a friendly and positive environment.

Eat more leeks

Leek, also known as Yang Qicao, Yang Zhuangcao, and Longevity Leek, is a common vegetable with vigorous growth. It is a good auxiliary food therapy for kidney deficiency, impotence, spermatorrhea, and nocturnal emission. It has a good therapeutic effect on male erectile dysfunction, premature ejaculation and other diseases. Patients can eat leeks every day, or grind leek seeds into powder, take 15 grams each morning and evening, and take it with boiled water. Since eating leeks can cause gastric disease in some people, it is necessary to pay attention that if the leek taste in the mouth is too strong, you can chew tea leaves to counteract it.

I believe that through the above introduction, you already know what methods are there to enhance male sexual ability! When you find that your sexual function is declining, you must pay attention and use the above methods to help enhance your sexual function. If it still doesn't work, you should go to the hospital for examination and treatment. Don't feel embarrassed. If you don't treat it in time, it will lead to more serious consequences.