How can men exercise at home?

With the development of science and the progress of social economy, more and more people have stepped out of the stage of food and clothing and are about to reach a well-off life. In addition to working hard every day, what we are most concerned about in this industry is our health. Therefore, fitness is getting more and more attention. Many people are very confused and don’t know how to exercise at home during their rest time. In this regard, the editor would like to give some advice.

1. Push-ups to strengthen your waist

This movement mainly exercises the waist. Lie face down on the bed at home, hold your head with your hands, and then use the strength of your waist to lift your upper body upward to strengthen your waist. Do 15 in a set, and do three sets.

2. Push-ups to strengthen chest muscles

This movement is mainly used to exercise men's pectoralis major muscles. In the living room or dining area of ​​your home, find two stools and place one on each side. Use your hands for support and lean over them. Do three sets of 12 push-ups. Remember to tighten your abdomen and lift your chest when doing push-ups. Stretch your chest as much as possible to make your chest muscles full and well-shaped. In addition, this movement can also correct hunchbacks.

3. Sit and tighten your abdomen and raise your legs

This movement is mainly for abdominal exercise. Place a stool on an open space at home, sit on it, lift your legs with the strength of your abdomen, and cross your legs upward.

This will reduce excess abdominal fat and make the abdominal muscles firm and perfect. Lift up 15 times each time, do three sets, and take a short rest in between, but not too long.

4. Half squat with the support of the wall to strengthen your legs

You need to choose a wall at home, hold the wall with your hands and squat down slowly with the strength of your legs. It is best to hold a small object in your hand, such as boiled water. When you squat down, you can exercise your legs and eliminate excess fat in your legs, making your legs look better. Do 15 in one set, and do three sets.

5. Biceps Raise

This movement mainly exercises the hands. It can be done while sitting on a stool at home. It is very simple. Use two unopened mineral water bottles as dumbbells and lift them up in parallel. But remember to keep your upper arms close to your torso and fix them in place. Use the strength of your biceps to contract your biceps to increase hand strength. Do 15 in a set and do three sets.

In fact, if we want to keep fit, we first need to build up a strong and resolute consciousness and belief. If we can't stick to something, we will give up halfway. If we want to keep fit, we can actually do it at home. The editor has proposed some methods, and I hope everyone can study them seriously. Use scientific methods to protect your health.