How should men lift their buttocks?

When it comes to hip lifts, I think many friends seem to think of hip lifts for women. Women with nice hips can also add a lot of points. A curvy figure will definitely attract people's attention and increase personal charm. However, today I want to talk to you about hip lifts for men. Are you surprised? Yes, a bloated and sloppy image does have a very bad impact on the lives of young people.

As the saying goes, "Men's heads, women's waists", this refers to the biggest taboo in interpersonal communication between men and women. In fact, the "buttocks" are the biggest taboo area for men!

The buttocks are sexual organs for Americans. If you pat their buttocks, it will be a big deal. They will sue you for sexual harassment and you will have to bear the consequences. It is not so easy to pat the buttocks of Chinese people. The buttocks culture, which comes from an ancient Chinese law, shows that the buttocks determine the brain. Where the buttocks sit, the brain will produce what kind of thoughts. Not only that, a man's buttocks are also an important weapon to attract women. So a man's buttocks are also very important, but men often ignore the importance of the buttocks when doing bodybuilding training.

▲ Half squat

Stand with your feet about a foot's width apart. Place your hands on your thighs and slowly lower your hips as if you were going to sit on a chair. Hold this position for about ten seconds, then slowly return to the original position. Repeat five times.

▲Kneeling leg lift

Place your forearms and knees on the ground. Stretch your calves backward along the ground, forming a 90-degree angle with your thighs. Tighten your abdomen and buttocks. Lift one leg and straighten it parallel to the ground. Then bend your knees, lift your leg upward to raise your calf, straighten your leg and put it down, return to the original position, and repeat 15 times. Switch legs.

▲ Leaping up with arched back

Spread your feet apart, place your hands on the ground and spread them apart in an inverted V shape (keep your legs straight). Lift one leg, pull your hips in, bend the raised leg, and then straighten it. Repeat 10 times. Then switch legs and do it again.

Men can also do hip lifting. I believe that you have gained a lot after reading the above introduction. Men should also pay attention to some details when doing hip lifting. The editor has described the specific methods in great detail. Don't underestimate it. Men should also bring some new ideas to their lives. Hip lifting can make men look more energetic and their image can be greatly improved.