What should boys do if they always lose their hair?

Whether you are a boy or a girl, everyone has experienced hair loss. Some people may not pay much attention to it because they do not lose much hair or do not lose hair often, but some people have thin hair due to long-term hair loss. Recently, many boys have expressed their incomprehension of the situation of constant hair loss and do not know how to stop it. So what should boys do if they always lose their hair?

1. Reduce the frequency of hair washing: In autumn, you should try to reduce the frequency of hair washing. Generally, washing your hair twice a week is enough. The more frequently you wash your hair, the more hair you will lose. Do not use shampoo that removes grease and dandruff; use less alkaline soap when washing your hair; use more conditioner; you can also use some beer intermittently or add some salt and vinegar to the water to wash your hair, which can prevent and reduce hair loss.

2. Sun protection: The ultraviolet content in autumn sunlight is no less than that in summer, especially on dry days with strong sunshine. You should try to use an umbrella during outdoor activities to reduce damage to your hair.

3. Adjust your diet: Hair growth and metabolism are closely related to dietary nutrition. Iron, sulfur, vitamin A, vitamin E and high-quality protein are essential nutrients for hair growth, so you should have a diversified diet and eat more plant protein, such as beans and kelp. You can also eat more foods that nourish the lungs, such as sesame, honey, white fungus, walnuts, lily porridge, fruits and vegetables. Proper supplementation of vitamin B2 is good for preventing hair loss. If your hair is dry and astringent, you can eat more linseed oil to improve your hair quality.

Eat less sweets: Doctors point out that excessive consumption of sugar, especially fructose, will cause forehead baldness. When bald patients reduce their sugar intake, the speed of baldness will slow down significantly.

4. Get rid of bad living habits: When washing your hair, don't scratch your hair or rub your scalp with your nails, and don't rub your hair hard, as this will easily scratch and damage the hair scales, and the moisture inside the hair will be lost; don't comb your hair too frequently, and don't comb your hair backwards, as this will damage the hair scales; people who like to dye and perm their hair should pay attention to the fact that they can only dye and perm twice a year at most, and the interval should not be less than two or three months, and dyeing and perming cannot be done at the same time; ultraviolet rays are very harmful to hair, especially dyed hair. When exposed to the sun, it is best to apply some conditioner containing silicone ingredients; smoking, drinking and eating spicy and irritating foods are harmful to hair and should be avoided as much as possible.

Whether you are a boy or a girl, if you find that you have frequent habitual hair loss, you must pay attention to this situation and choose an authoritative tertiary medical institution as soon as possible to do some relevant examinations to promptly rule out the possibility of any abnormal conditions. If you are found to have physical abnormalities, you must receive treatment to alleviate the symptoms.