These little habits of men are actually very harmful to the body!

Men are under as much pressure as women in life, and they often neglect their health. Some small habits in life can bring huge hidden dangers to men's health.

1. Bad mood makes you sick

Bad mood is a more terrible source of infection than a strong virus! 80% of diseases are actually triggered by mental fluctuations, especially digestive tract diseases and skin diseases. You can easily develop symptoms such as overeating, diarrhea or skin allergies due to bad mood.

2. Disinfect before renting a room

If you are still a renter, be careful! Because "second-hand houses" are the source of most disease transmission, especially in spring when viruses are most likely to spread. In China, almost no owners will disinfect the house before renting it out, and mites, influenza virus, hepatitis B virus, mold, etc. can survive for a long time at room temperature. Especially walls, beds, wardrobes, toilets, sinks, etc., must be carefully disinfected, and air conditioners, washing machines, and water dispensers must be disinfected by a dedicated person.

3. Don’t work out in the gym

Of course, what I'm referring to here is a gym with poor air flow. Because such a gym is filled with waste gas and toxins exhaled by others, and when you are exercising, you are most likely to absorb these waste gas and toxins, which will not only fail to achieve fitness effects, but will harm your body. Therefore, either choose a gym with good air flow, or simply exercise outdoors, especially in a park with lush green plants, which is not a place for grandpas and grandmas to exercise.

4. Drink water in limited quantities

Drinking more water every day is not necessarily better! Your body is a balanced system, and your kidneys can only excrete 800-1000 ml of water per hour. Drinking more than 1000 ml of water in 1 hour will lead to hyponatremia.

5. Don’t drink coffee or smoke when you are tired

Try not to drink coffee or smoke to refresh yourself when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitations and panic are serious symptoms. Especially do not drink coffee and smoke when you are tired, otherwise it will not only double the damage to your body, but the unique aroma and ingredients of coffee will also increase your desire for cigarettes!