How to effectively build muscle for men

Men all hope to have a body of muscular body, especially after seeing the giant Johnson and Schwarzenegger, many men are thinking that if they can have such muscles, not only can they make their bodies healthier, but also can hold up their clothes, make themselves more handsome, and attract more attention from the opposite sex. Muscle training requires science, so how can men effectively train their muscles?

1. Choose a reasonable exercise time. The choice of exercise time is very important, because the right time can stimulate the maximum potential of your body. It is best not to exercise as soon as you get up in the morning. The best time to exercise is around 4 pm.

2. Strength first, then aerobics. Before aerobic exercise begins, the heart rate rises, and when lifting weights, the body is in a state of burning fat. If you want to train strength after aerobic exercise, your muscles will be very tired when you train.

3. Eat high-calorie foods at intervals. Eating a large meal about 4 hours apart can keep you energetic and give your body more energy to build muscle. At the same time, you must ensure that you take in a lot of protein, so that the grams of protein you take in are equal to your body weight. For example, a 100kg person needs to take in 100g of protein.

4. Drink plenty of water. Especially after exercise, you must drink plenty of water, and if possible, drink salt water.

5. Sports combination boxing. It is important to train a certain part of the muscles alone, but it is also necessary to alternate with mixed exercises to achieve the purpose of multiple muscle combinations. It is better for beginners to choose mixed exercises, which is also helpful for strengthening a certain part of the body.

6. Strength increase: Every week, increase the weight you can lift by 5 percentage points.

7. Keep your training time effective. Each training session should not exceed 1 hour. Keep doing it every day.

How can men effectively train their muscles? Looking at the above introduction, you should have a general idea of ​​how to effectively train your muscles. Muscle training is a long-term thing, not a continuous one. You need to persist in it, so that you can have enviable muscles. In addition to these, nutrient intake is also indispensable, so pay attention to your diet.