What should I do if my husband's sexual function declines?

What men hate the most is that they are not good enough. Many men feel inferior because of their sexual dysfunction. Female friends also hope that their husbands are strong and powerful, and they can satisfy each other in sex life, so that sex life and marriage are perfect. However, some men may not be able to satisfy their wives due to some problems. Many wives will privately ask doctors what to do if their husbands' sexual dysfunction declines?

1. Treat the disease. If the decline in sexual ability is caused by some diseases, such as congenital kidney deficiency or genital diseases, you need to treat these diseases first and then recover naturally.

2. Nourishing Yin and replenishing Yang. Taking the capsule containing Morinda officinalis has a very good effect on the treatment of impotence. It treats impotence by soothing the liver, activating blood circulation, and tonifying the kidney. It has the effects of soothing the liver and relieving depression, activating blood circulation and removing blood stasis, which can increase blood flow and promote penile erection.

3. Diet adjustment. Improper diet can also lead to decreased sexual function. For example, smoking, drinking, staying up late, eating greasy or spicy food can all lead to decreased sexual function. Excessive obesity can lead to decreased sexual function. Eating more aphrodisiac foods can help the body.

2. What to do if male sexual function declines? Recommended diet

1. Oats

Eating oats can help relieve symptoms of male sexual dysfunction. Testosterone levels in adults decrease with age. Therefore, some middle-aged and elderly men are prone to symptoms such as low libido and erectile dysfunction. Because oats can promote the release of testosterone in the human body, long-term use can improve the above symptoms.

2. Chestnut

Pharmacist Sun Simiao said that chestnuts are "kidney fruit" and that chestnuts can improve male sexual function mainly by nourishing the kidneys. Traditional Chinese medicine believes that chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach and spleen, nourishing the kidneys and strengthening the tendons. They are especially suitable for people with weak waist and knees, weak waist and legs, frequent urination, and spleen and kidney deficiency and coldness caused by kidney deficiency.

3. Red dates

Red dates also contain triterpenoid compounds, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine phosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the myocardium, but also improve the blood supply to the penis and increase the hardness of erection. "Famous Doctors' Records" clearly pointed out that red dates can "strengthen muscles and bones, help yin, and make people fat and healthy." Men with qi deficiency and kidney deficiency can significantly enhance their sexual desire by eating red dates.

Zinc deficiency in the human body can cause a decrease in sperm count, an increase in the number of abnormal sperm, decreased sexual and reproductive functions, and even infertility. Animal viscera, lean meat, oysters, milk, beans, potatoes, and brown sugar are rich in zinc.

5. Foods containing vitamins A, E and C

Vitamin A and vitamin E both have the effect of delaying aging and sexual dysfunction, and have good effects on sperm production and improving sperm activity. Vitamin A is found in eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers, and tomatoes, while vitamin E is found in grain germ, egg yolk, beans, sesame, peanuts, vegetable oils, wheat germ, and cereals.

Vitamin C also plays a positive role in maintaining sexual function. Foods rich in vitamin C include dates, hawthorn, kiwi fruit, and various vegetables and fruits.

Shellfish such as abalone, octopus, clams, oysters, giant clams, conchs, and scallops are rich in amino acids and are effective sperm-enhancing foods. Slippery seafood also has a sperm-enhancing effect, such as eel, eel, and loach.

Sexual dysfunction is closely related to one's age, physical condition, and specific personal conditions. Generally speaking, people in their 40s and 50s begin to gradually experience sexual dysfunction. This is a normal phenomenon. If sexual dysfunction occurs prematurely, there must be a specific reason, such as excessive sexual indulgence, physical weakness, underlying diseases, etc., which should be investigated.