A complete collection of foods that men must choose to nourish their kidneys

In today's society, when men pursue a healthy lifestyle, they also focus on nourishing their kidneys. Among the various methods of nourishing the kidneys, nourishing through food is the most popular. The following article will introduce to you a complete collection of foods that men must choose to nourish their kidneys.

1. Mulberries

It has the effect of nourishing yin and blood, and can nourish the yin of the liver and kidney. "Compendium of Materia Medica" says that mulberry "is a medicine for cooling blood, nourishing blood and benefiting yin", suitable for people with liver and kidney yin deficiency, and is most suitable for patients with hypertension.

2. Wolfberry

It has the effect of nourishing yin and invigorating longevity, and can improve symptoms such as soreness of waist and knees, dizziness, blurred vision, tinnitus and deafness caused by liver and kidney yin deficiency, cough and sweating, fatigue and injury caused by lung and kidney yin deficiency, dry mouth, thirst, itchy skin, and limb numbness caused by diabetes.

3. Tremella

It is the most commonly used tonic food among the people, which has the effects of nourishing yin and stomach, promoting body fluid and relieving dryness. It is especially suitable for people with lung yin deficiency and stomach yin deficiency, dry cough without phlegm, itchy throat, rough skin, pigmentation, and scalp dandruff.