What supplements can men take to improve their sexual performance?

If a man's kidneys are deficient in yang, he will ejaculate very quickly, which will cause great harm to his sexual function. Men's kidneys are very important. Usually, men must be properly nourished. It is also equivalent to preventing some diseases. It is also a way to improve poor sexual function. However, many men are relatively blind to this aspect of knowledge and do not know what food to choose when nourishing the kidneys and yang. So what should men eat if they want to strengthen their yang?

Arginine is an essential component for sperm formation. It can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, thereby increasing male sexual desire. Other foods rich in arginine include walnuts and peas. It should be noted that soy isoflavones in soy products are phytoestrogens, which will not feminize men and can also reduce bone loss in men.

Foods rich in arginine, such as soy products and peanuts

Garlic, leek and other onion vegetables

Garlic, onion, leek, etc. are called "men's vegetables". They not only have strong sterilization ability, but also help absorb vitamin B1, promote carbohydrate metabolism, and relieve fatigue. Studies have found that men who eat more onion vegetables have half the risk of prostate cancer. Men should eat onion vegetables at least 3 times a week.

Cruciferous vegetables such as broccoli and radish

This type of vegetable is rich in organic sulfides and has always been a model of health among vegetables. According to the latest report from the UK, cruciferous vegetables help prevent the proliferation of pro-broccoli cells and are best eaten raw or slightly cooked. It should be noted that when eating this type of vegetable, it is necessary to chew it thoroughly to facilitate the better release of the health-promoting ingredients.

Foods rich in omega-3 fatty acids such as sardines and salmon

Men are most likely to have disordered cholesterol metabolism, which increases their chances of suffering from high blood pressure, high blood lipids, stroke and other diseases. Omega-3 fatty acids have the functions of preventing blood clotting and lowering triglycerides, and are particularly beneficial to cardiovascular health. Foods rich in omega-3 fatty acids include saury, sardines, salmon, tuna, etc. These fish can be eaten alternately, and it is best to eat them twice a week.

The foods introduced above are all diets that can be eaten by men when they have kidney yang deficiency. Through these dietary improvements, men's kidney function can be improved and the phenomenon of kidney yang deficiency and kidney yin deficiency can be avoided. If a man has kidney deficiency, his sexual function will also decline severely. If these dietary improvements are supplemented in time, the effect of improving men's kidney deficiency will be better.