How to replenish sperm and strengthen virility

How to replenish sperm and strengthen yang? There are many foods that can replenish sperm and strengthen yang in life, but if we don't know which foods have such effects in daily life, then we can't use the effects of these foods, and we can't improve the phenomenon of kidney yang deficiency in time. Kidney yang deficiency is something that a man is very reluctant to happen. Many couples have been arguing because of this problem, because when a man's kidney yang is deficient, then the phenomenon of sexual function decline will be very fast. How to replenish sperm and strengthen yang?

Leek: The number one aphrodisiac food. In traditional Chinese medicine, leeks are used as a medicine. If you have a particularly weak yang constitution, you can eat leeks raw. Leeks can be used to make dumplings. You can make fried leeks with eggs, fried leeks with bean curd, fried leeks with potato shreds and pancakes. Leeks are also used in the three-fresh filling of dumplings.

Walnut: Walnuts are good for the brain and intelligence, and are also delicious for nourishing the kidneys and strengthening yang. It is enough to eat one raw walnut a day. Of course, you can also cook walnuts with them. Of course, walnuts are usually put in cakes or bread! Amber walnuts are also delicious. Walnut juice is very good to drink iced in summer and hot in winter.

Prawns: Prawns are good for kidney health and yang. If you don’t like prawns, just eat shrimp roe! You can eat it fried, stir-fried, or as stuffing. You can even put it on pizza! It’s fresh and delicious.

Lamb: Lamb is a warm tonic, but it is also a food that strengthens yang! Lamb is best eaten in winter. You can eat it in hot pot, stir-fry lamb slices, boil lamb soup, or make dumplings! Lamb, dog meat, and donkey meat are all foods that strengthen yang, but lamb is warmer, so if you don’t have a taboo against lamb, I still recommend eating lamb. Women who are afraid of the cold can also eat it;

Pumpkin seeds: Don’t forget pumpkin seeds, which are good for men’s prostate! You can eat them roasted, or make cakes, or sprinkle them on bread! Of course, if you can accept raw pumpkin seeds, that’s even better. If you don’t like pumpkin seeds, you can add some pumpkin seed oil to salads.

Now everyone knows which foods to choose to replenish sperm and strengthen yang. For men, replenishing sperm and strengthening yang requires more details. It is not enough to rely on these diets to improve it. While replenishing sperm and strengthening yang, you should also pay attention to combining exercise methods to improve the phenomenon of kidney yang deficiency. Also remember to adjust your mood at this time. Also remember that the food you eat has the effect of strengthening yang. You can eat dog meat and mutton, but don't eat too much, as this will easily cause you to get angry.