What kind of herbal tea is good for men?

Drinking scented tea is now a trend and fashion. Many women like to drink scented tea in their spare time. There are also many benefits for male friends to drink scented tea. Especially for men who often stay up late, drinking scented tea can refresh the mind, detoxify and protect the liver.

1. Chrysanthemum honey

Some male friends have to stay up late at work, and they look listless. At this time, you might as well make a cup of chrysanthemum honey juice.

Ingredients: 30g fresh chrysanthemum, appropriate amount of honey

Method: Boil fresh chrysanthemums in water until thick juice is obtained, then add a small amount of refined honey to make a paste. Take 15 grams of the paste with boiled water every night.

Efficacy: Chrysanthemum can not only clear the liver and improve eyesight, but also remove toxins and relieve internal heat. When made into a drink, it can also moisturize the skin and delay aging.

2. Mint wolfberry tea

When you stay up late or suffer from insomnia, you are prone to getting angry. At this time, I recommend mint wolfberry tea.

Ingredients: mint, wolfberry

Method: Take appropriate amount of mint and wolfberry and brew them.

Effect: Nourishes yin, clears heat, and reduces internal heat

3. Chrysanthemum tea

Most men cannot avoid smoking and drinking, so it is recommended to drink chrysanthemum tea regularly.

Method: Take 10g or 20g of chrysanthemum tea and brew it.

Effect: Detoxification, liver protection and lung protection

4. Lily tea

In this era, which is a fast-paced and stressful era, it is recommended to drink more lily tea.

Method: Drink 10 grams of it in water every day.

Efficacy: Clears the mind and calms the nerves, moistens the lungs and relieves coughs, replenishes the middle and strengthens the Qi, and is also good for the spleen and stomach.

The above four kinds of herbal tea are all very suitable for men to drink. In fact, what is suitable for men is also suitable for women, and of course the opposite is also applicable. It should be reminded that drinking herbal tea alone is not enough. The most important thing is to pay attention to rest, reduce stress appropriately, and exercise more, so that you can have a good body.