What causes hip obesity?

Many office workers have such feelings. Without realizing it, they are gaining more and more fat on their bodies, especially on their buttocks. So what causes fat in the buttocks?

1. Sitting for long periods of time

Office workers sit for eight hours every day at work. After sitting for a long time, their buttocks will naturally become wide and big.

2. Sitting cross-legged, feeling relaxed and gaining weight

At this moment, you may be curled up on the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit with your legs crossed all day, it will block the blood and lymph circulation in the legs, leading to swelling in the lower body. If you don't take good care of the swelling, such as massage, the veins in the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, causing fat thickening, and even muscle stiffness.

3. The pants are not the right size

Tight jeans, tight underwear and other tight clothing, even miniskirts, sleeveless shirts and other sexy clothing, will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs and blood circulation in the waist and legs; short skirts will make the legs cold, which will also affect blood circulation and cause fat accumulation. If the underwear is too big, the buttocks will lack sufficient support and sag and expand. If the underwear is too small or too tight, the flesh will be squeezed out, and the buttocks will inevitably be deformed.

4. Standing for a long time

Some people have to stand for long periods of time due to their jobs (such as salesgirls), and over time, their calf muscles become very firm, even affecting their appearance. In addition, incorrect exercise methods or standing for long periods of time can cause carrot legs or calf swelling.

5. Eating high-calorie, heavy-tasting food

Most people with fat legs do not pay attention to their diet. They not only like to eat high-calorie desserts and fried foods, but also have the habit of sitting after eating. Gradually, fat begins to accumulate in the buttocks and thighs. In addition, some people love to eat heavy-tasting foods and consume too much salt, which also causes leg swelling.

6. Estrogen secretion disorder and bad habits make you fat

Estrogen, which makes you look feminine, is the main culprit for your lower body becoming fat. Eating too much, taking slimming pills, and unexpected pregnancy can disrupt estrogen secretion, causing fat to accumulate in the abdomen and thighs, making your lower body fatter and fatter.

7. Walking in slippers makes your calves fat

If you don't have time to exercise, you can still exercise by walking to and from get off work. However, if you walk with the wrong posture or wear the wrong shoes, you will not only fail to lose weight, but may also make you fatter and even seriously affect the health of your feet. For example, if you walk in slippers, you will not be able to burn leg fat at all, but your calves will become thicker and stronger.