What are the blood-replenishing dietary therapies for men?

Most people think of women as the group that needs blood supplementation. They think that women should take blood supplementation regularly so as not to overdraw their bodies. Few people think that men should take blood supplementation, but the fact is that blood supplementation is not gender-specific, and men should take blood supplementation as well. Blood supplementation means replenishing nutrition. Since it is replenishment, there is no need to take medicine to replenish it. You can completely take blood supplementation through diet therapy. So how should men take blood supplementation through diet therapy? Today, the editor will answer this question for you.

1. Ginseng

Ginseng has the effect of replenishing both Qi and blood, can promote human metabolism, endocrine coordination, blood and sperm production, and blood circulation. It is also very effective in cancer prevention and anti-aging. It is the "king of herbs" for nourishing Qi and blood.

If ginseng is used to replenish blood, it should be used together with other blood-replenishing medicines such as Rehmannia glutinosa and Angelica sinensis. Ginseng is best stewed over a slow fire so that its medicinal effect can be well exerted. In addition, it should be noted that you should not drink tea or eat radish while taking ginseng, so as not to eliminate the medicinal effect and affect the efficacy of the medicine.

2. Donkey-hide gelatin

It is neutral in nature, and can replenish blood when entering the liver, and nourish yin and replenish essence when entering the kidney. Donkey-hide gelatin contains rich collagen, which can promote the synthesis of red blood cells and has obvious blood replenishing and hemostatic effects. Drinking it regularly can treat blood deficiency and replenish blood.

4. Longan

After drying, it becomes longan, which can calm the mind and replenish qi and blood. At the same time, because it contains vitamin A, B vitamins and glucose, it also has certain effects on beauty and longevity. Regular consumption of longan millet porridge can achieve the effect of replenishing blood, nourishing deficiency and strengthening intelligence.

5. Lychee

It tastes sweet and sour, is warm in nature, and enters the spleen and liver meridians. Functions: nourishes the spleen and blood, promotes the production of body fluids and quenches thirst, regulates qi and relieves pain. It is suitable for stomachache, abdominal pain, and diarrhea caused by deficiency and cold; stomachache, abdominal pain, and hiccups caused by qi stagnation. People with heat syndrome and excessive fire due to deficiency of yin should not eat it.

6. Grapes

It tastes sweet and sour, is neutral in nature, and enters the spleen, lung, and kidney meridians. Functions: replenishes qi and blood, strengthens tendons and bones, and promotes urination. It is suitable for constipation due to blood deficiency, poor appetite due to spleen deficiency, water retention due to spleen deficiency, and dampness syndrome. People with external symptoms (cold) should not eat it.

Through the above content, we know that physical weakness and insufficient blood and qi will also reduce men's physical health, so men should also replenish blood. In my opinion, you don't need to take medicine to replenish nutrition, you just need to pay attention to your usual diet and add more foods that are effective for replenishing blood. This natural way of replenishing nutrition is the best. Today, I will introduce the food therapy for men to replenish blood, and you can use it as a reference.