What are the five common foods that can improve sexual performance?

Some common foods around us have many special effects that are not well known to everyone, including foods that have the effect of nourishing the kidneys and strengthening yang, such as fish, onions, nuts, malt oil, honey, seaweed, etc. These can be bought in the market, are economical and affordable, and can really help us a lot. Let's take a look at five common foods that can strengthen yang.

Fish: Residents in coastal areas eat a lot of fish, so they often have many children. In fact, in ancient Rome, people found that fish is an ideal food for nourishing sexual desire, especially shark meat, which is still famous as a "catalyst" for sex. Scientific research has shown that fish contains rich phosphorus and zinc, which is very important for the sexual function and health of men and women. It is said to be a "sexual harmony factor for couples." Generally speaking, men who are zinc deficient will have a decrease in sperm quantity and quality, accompanied by severe sexual and reproductive function decline, while women will experience weight loss and a decrease in vaginal secretions during sexual intercourse.

Nuts: German doctors have found that some ethnic groups that often eat pumpkin seeds have no prostate disease. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.

Wheat germ oil: Severe vitamin E deficiency can lead to penile degeneration and atrophy. Sex hormone secretion decreases and fertility is lost. Wheat germ oil can prevent and change this situation, so we should often eat foods rich in wheat germ oil such as wheat, corn, and millet in our daily life.

Honey: Honey contains gonadal endocrine hormones, which have obvious biological activity in activating gonads. People with reduced sexual function due to physical weakness or old age can continue to take honey products.

Seaweed: Seaweed contains more sulfur than other plants and animals. A lack of sulfur can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, you should regularly take some seaweed foods, such as kelp, laver, and wakame.

The five common aphrodisiac foods introduced above are actually very easy to see in our daily lives, but we know less about their aphrodisiac effects. I believe that now everyone has a new understanding of these foods. I hope this little knowledge can be helpful to our lives. You may wish to try the above methods and eat more of these foods, which will not only promote physical health but also benefit the harmony and happiness of the family.