Nipple not coming out? These methods can help you "pull" it out

As puberty continues, nipples will also protrude, but some people find that their nipples have not protruded in adulthood, and are even slightly inverted, which is clinically known as nipple retraction. How can this problem be solved? The following methods can help you "pull" the nipples out.

1. Bra method:

Choose a bra of the right size, avoid or correct the bad habit of binding the chest, so as not to further aggravate the inverted nipples. At the same time, open a hole in the center of the bra that is the size of the nipple, and when you put on the bra, squeeze the nipple outward and keep it in a protruding position.

2. Negative pressure method:

You can put the outer sleeve of a syringe on the nipple, or hold the nipple with a small wine glass and press it tightly with a cloth band, or use a cupping jar to suck outwards, or you can flatten a plastic cup and put it around the nipple. Even if you let go, there will be suction, which also has the effect of cupping.

3. Pulling technique:

Adolescence is an important period for breast development and correction of inverted nipples. Pulling the nipples frequently can make the breasts protrude and increase the support of the surrounding skin, playing a "shaping" role. Do it several times a day. Over time, the nipples will naturally bulge outwards. If you can't pull them out, you can first push the skin near the nipples outwards.

4. Attraction therapy:

After pregnancy, you should use a breast pump to suck the nipples several times a day, using the negative pressure to make the nipples bulge.

5. Use nipple correctors:

Nipple correctors can treat flat or inverted nipples.