Can physical exercise increase the size of the penis?

The length and thickness of the penis are all related to the innate genes. Many men hope to have a strong penis, but it is not possible to get it just by thinking about it. Some people also say that exercise can enlarge the penis. Is this true? Can exercise really enlarge the penis? For this statement, experts have also given a detailed explanation. Friends who are interested may wish to read the introduction below!

The length and thickness of the penis!

It’s all about genes!

Acquired factors include phimosis, long foreskin, urinary tract infection, diet, masturbation, whether there is hidden testicles and obesity!

The length of the penis is actually the length of the external part of the corpus cavernosum and the glans penis after erection! Therefore, the effect of extension can be achieved by changing the external part of the penis!

The size of the penis depends on the blood flow! The more blood flow, the thicker it will be! Therefore, this is why some hormone drugs make the penis thicker and bigger! Taking such drugs for a long time is harmful to the body!

Therefore, there is little point in exercising! Because the penis is made of corpus cavernosum, not muscle!

You must give up masturbation. Masturbation during adolescence will affect your development. Long-term masturbation can easily lead to impotence and premature ejaculation. The size of the penis does not matter, as long as it is fully functional and can satisfy your sexual life. Physical exercise can play a certain role.

1. Physical condition: In fact, Chinese medicine theory believes that the kidney is the root of the reproductive system, so-called "strengthening the essence and consolidating the foundation", so the physical condition we are talking about does not refer to height, weight, or body shape, but refers to the function of the entire body. Generally speaking, people in their youth are more likely to achieve rapid growth than those over 35 years old. Therefore, in the teaching materials we launched based on our own practice, we provide corresponding practice processes for men of different ages.

2. Lifestyle: A good lifestyle includes moderate drinking and smoking, especially when you decide to join this course, you must pay attention to this aspect. Another important point is that when you start this course, you should tell your partner so that she can understand the relevant exercises you are doing to help you avoid excessive sex during the practice period - because this is very important during the first stage of practice. Note: This does not mean prohibiting sex, but to keep it in moderation.

3. Because this method is a scientific practice method, it relies on the correct mastery of the various parts mentioned in the practice, so when you are not sure about the exact location of certain parts, you can consult a doctor, such as the external prostate point (PC point, which is most effective in maintaining endurance and hardness), but we will introduce each part in detail below.

In general, it is a good way to effectively change the size of the penis, and it has a good effect on enhancing sexual ability, prolonging orgasm, and increasing hardness.

In fact, it comes from an ancient penis enhancement technique: the Arab JELQ method. For many centuries, Arabs have had strong and strong penises, which have a strong temptation to women. At puberty, their fathers use the Jelq method to show boys how to strengthen their penises. Practice for 30 minutes every day, supplemented by spiritual and mind methods. The practice will lengthen the penis and make the penis cavernous body denser, because when doing this exercise, blood enters the limited space in the main body of the penis, so that the elasticity of the cell wall of the penis cavernous body will continue to increase, thereby obtaining a strong penis. Our training course is based on this, according to the physical characteristics of the Chinese people, combined with the practice of tens of thousands of Chinese practitioners, to launch a penis enlargement and strengthening method. If you persist in practicing in the first three months, the space will continue to grow larger and larger even when you sleep. Within a month, you will definitely see that your penis has increased in both size and firmness. After 3 months, the results you will achieve are indescribable. You will have a penis as hard as a steel pipe. Your penis will become larger, thicker, and hang lower when not erect. After half a year, the average male penis lengthens by 5 cm, and the highest can more than double the length of the penis.

From the perspective of the physiological structure of the penis, there are several main ways to enlarge the penis:

1. Increase the "capacity" of the penis, that is, increase the volume of the penis cavernous body and urethral cavernous body, thereby increasing the length and diameter of the penis (including erection and flaccid state). The traditional JELQ method achieves its effect by strengthening the congestion and stimulation of this tissue.

2. Since the penis body is not completely exposed outside the pubic bone, there is still a considerable part inside the pubic bone that is not exposed. Therefore, if the unexposed part of the penis can be exposed, the purpose of lengthening can be achieved.

3. Practice has proven that stretching the penis ligaments to the maximum can effectively lengthen the penis. Some high-level urologists often achieve the purpose of extending the patient's penis by removing the patient's penis ligaments, which is often used for penis extension surgery after accidental amputation. However, there is a big disadvantage of removing the penis ligaments - the penis lacks strength to support the erection, making the erection not strong enough. The glans penis often droops instead of holding its head high, giving people a feeling of not being erect. In addition, penis erection also involves a series of complex biochemical processes such as testosterone and hormone secretion. Adequate secretion of sex hormones helps the penis to develop to the maximum, erect and last longer.

Anatomically, your penis is divided into three chambers: two large parts are your erectile muscles, medically called the body of the penis. There is also a part that plays a key role in your urination and ejaculation. It is in the center of the entire penis and is medically called the corpus cavernosum. When you have sexual desire, the brain releases sex hormones, which play a role in bringing a large amount of blood into the penis. When this blood suddenly rushes into the cell space in the body of the penis and the corpus cavernosum, your penis becomes erect.

In order to understand the feasibility of natural physical penis enlargement methods, you should know a basic concept: muscle cells.

Essentially, the muscles of the penis are the same as many of the muscles in the body, such as the biceps, quadriceps, and pectoral muscles. The erectile muscles and corpora cavernosa in the body of the penis can be exercised to increase length, thickness, and hardness, just like any muscle can be strengthened through exercise. You can make your body stronger through fitness, and your penis can also be trained to become thicker and longer.

Increasing the size of the penis is closely related to increasing the size of the cells in the main body of the penis and the corpus cavernosum. Just as when a person lifts a heavy object, a large amount of blood is injected into his muscles to force the increase of the cell space in the muscles and the muscles grow. When you train with the methods introduced in this tutorial, the amount of blood in the penis is greatly increased, forcing the cell space to increase to the maximum. After 3-6 weeks of forced training, the cell walls in the penis become thicker, so that when your penis is erect, more blood will flow into the cell space, and the penis will naturally achieve the purpose of enlarging and strengthening.

Can exercise really make your penis bigger? I believe you have your own opinion after reading the above! Enlarging the penis is not something you can do by exercise, because it is not a muscle, so exercise does not play a big role. Male friends should not use drugs to enlarge the penis, as long-term use will cause great harm to the body.