Homemade recipes for scrambled eggs with coriander

Coriander is rich in nutrients, but we usually only use it as a side dish, which is a pity. The special smell of coriander can promote human appetite and improve digestion. Eggs are high-protein foods. Stir-frying these two together is a very good brain-boosting food. The specific method of scrambled eggs with coriander is as follows:

How to make scrambled eggs with coriander

Ingredients: 100g coriander, 2 eggs

method:

1. Wash the coriander, remove the roots and chop into small pieces.

2. Beat the eggs into a slightly larger bowl and add a little salt.

3. Pour the chopped coriander into the beaten egg liquid and mix well.

4. Add oil to the pan, turn on the fire to heat the oil, pour in the mixed egg liquid, shake the pan gently, wait for the egg liquid below to solidify and fry, turn over, and fry the other side.

5. Serve on a plate. The fragrant and delicious cilantro scrambled eggs are ready to be enjoyed.

Taboos on eating coriander

Although coriander tastes delicious, it is not suitable to be eaten too much or too often. This is because Chinese medicine believes that coriander is spicy, warm and fragrant, which can connect the heart and spleen internally and the limbs externally, and can ward off all unhealthy qi. It has the effect of warming the middle and strengthening the stomach. However, because coriander tastes spicy and dispersing, eating too much or for a long time will consume qi and damage the spirit, and then induce or aggravate qi deficiency. For those who usually sweat spontaneously, feel weak, tired and are prone to colds, they should eat less coriander.

Patients who have just recovered from illness often have varying degrees of qi deficiency, so they should also keep their distance from coriander. In addition, coriander has a warming and ulcer-inducing effect, so patients with body odor, bad breath, gastric ulcers, beriberi, and ulcers should not eat it, otherwise it will aggravate the condition.