How to prevent premature ejaculation

Short sex time will definitely affect the quality of sex. In daily life, many men have premature ejaculation. Occasionally, it is not a big problem. If it happens frequently, the harm is more serious. It is very likely that you have premature ejaculation and must receive professional treatment. For premature ejaculation, we can also take some measures to prevent it. So, how to prevent premature ejaculation? Let's take a look below.

When making love, the mind will be focused on the glans penis, and the man may even feel that his entire body is entering the woman. At this time, if you think about other things, it will temporarily relieve the excitement of ejaculation.

2. Take measures to reduce the sensitivity of the penis

The more sensitive the penis and glans are, the more likely it is to be troubled by premature ejaculation. We should use condoms or apply medicine to the outside of the penis during sexual intercourse. This can effectively reduce the sensitivity of the sensory nerves in the glans penis, and in the case of high excitement, premature ejaculation will not occur. It can effectively delay ejaculation.

Another simple and effective method is to do a massage every night before going to bed. Before going to bed every night, press the Guanyuan, Qihai, and Zhongji points with your hands. Pressing the perineum and pulling methods all have certain therapeutic effects. If you can get the cooperation of the woman, the treatment effect will be better.

Premature ejaculation is also a very common type of sexual dysfunction. Suffering from premature ejaculation makes men very painful and may make them feel very embarrassed. They will avoid sex, which will seriously affect the relationship between husband and wife. In the most serious case, it may even lead to the breakdown of the family. Therefore, for men with premature ejaculation, they must actively carry out treatment and daily conditioning.