How can men exercise to enlarge their penis?

Only when a man has a strong sexual function can his partner feel more comfortable. However, most male friends in life are troubled by work pressure or pressure in life. Only by enlarging the penis can men's self-confidence be restored. Many men will suffer from diseases such as sexual dysfunction. So how can men exercise to enlarge their penis? I hope to give friends a simple introduction to the exercise method.

Methods for male penis enlargement and thickening: Many people know that regular physical exercise can help improve male sexual ability. However, few people know that directly exercising the penis to improve sexual ability may be better and more direct. It can strengthen the penis, make the erectile nerves and tissues healthier, and increase the sensitivity and feeling during sexual intercourse.

There are several ways to exercise the penis: The first is penis finger pressure. Whether in a flaccid state, semi-erect or fully erect state, repeatedly and persistently pinching (clenching and relaxing) the penis with your fingers can enhance the vitality of the penis nerves and blood vessels, and effectively improve sexual ability.

The second method is to use a shower to "massage" the penis. This is the most enjoyable way. Use a shower head to spray warm water around the front and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points dozens of times to directly activate the ligaments and nerves that support erection. The exercise method of alternating hot and cold water showers is more effective, but it is not suitable for the elderly and weak.

The third type is ani-lifting exercise. Persistent ani-lifting exercise can activate the pelvic floor muscles and ligament strength that assist penis erection, and can also improve blood circulation in the perineum.

The fourth is sexual intercourse. This is also the longest-lasting penis exercise for men. It is best to use the first three methods to exercise the penis once a day, and each time lasts for a few minutes to ten minutes. If the time is too long and the stimulation is too strong, the muscles and nerves that support the erection will be very tired, which will only be counterproductive and even cause penis damage.

If a man feels that his sexual ability has declined and always feels that his penis is very small, this will make him unable to hold his head up. If he wants to enlarge his penis as soon as possible, he can use the several exercise methods introduced above. No matter what method is used for exercise, choosing the appropriate exercise time according to his physical condition can effectively enlarge the penis.