How can men exercise to avoid premature ejaculation?

Premature ejaculation is a sexual dysfunction that men are prone to. It is also a disease that many men are prone to. So how can men exercise to avoid premature ejaculation? Premature ejaculation is very harmful to men's health. It may even make the relationship between husband and wife very stiff. They may even feel very inferior and troubled because of their sexual dysfunction. So how can men exercise to avoid premature ejaculation?

Physical exercise can improve men's sexual function in two ways: on the one hand, exercise can enhance the body's sexual responsiveness and increase the coordination of the genital muscles; on the other hand, exercise can speed up the body's blood circulation and improve the local microcirculation of the penis, which is beneficial to its erectile ability.

Practice has shown that if men do not have the time and energy to participate in regular full-body sports, then most men will undoubtedly benefit from penis "exercise" to improve their sexual ability.

The simplest way to exercise the penis is to insist on doing anal contraction exercises and sitz baths. In addition to improving blood circulation in the perineum, the former can also strengthen the muscles and ligaments of the pelvic floor. In addition, domestic sexologists have drawn on the kidney-strengthening exercises mediated by traditional Chinese medicine and have specially developed a set of penis exercises. If you insist on practicing, it can completely improve men's sexual ability.

Before going to bed, place one hand on the lower abdomen above the pubic bone and the other hand on the waist. Then, while holding the waist, rub the lower abdomen slowly from right to left with your hands until you feel warmth in the abdomen.

Thigh massage Before going to bed, place your hands on the thighs on both sides and gently massage 36 times in an oblique direction with your palms. You can massage once a week. It has a certain effect on enhancing sexual desire and improving energy.

Rub the testicles. Rub your hands to warm them up. First, hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the ridges of the thumb, index finger, and middle finger. Then rub them gently, turn right 30-50 times, and then turn left 30-50 times, until you feel a little soreness but no pain. Then use your left hand to rub gently as above. You can also use the massage method, that is, first tighten the scrotum with one hand to fix the external kidney, then place the palm of the other hand on the testicle, and then rub gently until the testicle is slightly warm. This method is also called the "scrotum and external kidney" method.

Of course, sexual intercourse is the best exercise for the penis, at least once a week. If you can't have sexual intercourse, you can use masturbation instead. A recent survey shows that one-third of American men masturbate every week. This is not harmful, but beneficial, and it helps train your ability to control your penis.

According to the above practical evidence, in fact, proper physical exercise can help enhance the body's sexual function, that is, it can ensure that premature ejaculation does not occur. In the face of premature ejaculation, many male friends will choose to go to the hospital for treatment. In addition to clinical treatment, they still need to pay more attention to daily exercise. Reasonable fitness exercises can help more male friends get rid of premature ejaculation.